backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,141 backblasts mention “Walker”
MAR 16, 2017
Keep the train moving to stay warm
4 high impact men came out to face the bitter mid-20 degree temps the man above challenged us with this am. Goal of the morning - keep moving! After the quick disclaimer, and before any digits started to freeze up, we…
MAR 15, 2017
Frozen Tabata
It was a beautiful day at the Pantheon and eight men (including 1 FNG) met at Tega Cay Elem for another day of fun on the field. Here is what they did: The Thang: Light jog around the back of the school and circle up on…
MAR 11, 2017
Shady's back...back again (@ the Yard)
8 high impact men came out to a nice Saturday morning moderate workout ready to encourage each other. After the disclaimer, and some needed mumble chatter from Twister, we started out with a nice little mosey past the…
MAR 8, 2017
Breaking In a New Road
The threat of cool rain might have kept some pax from posting, but not the 10 that descended on Pantheon this Wednesday morning. Disclaimer was issued and pax set off for a mosey on the road around the soccer field…
THE BALLROOM · MAR 7, 2017
Wall of Aces at Ballroom
12 pax gathered at the Ballroom for some fun and games (and music). YHC issued the disclaimer and we cranked out some SSH before moseying down into the business park. We turn onto the road that ends at a fence next to…
THE ARMORY · MAR 6, 2017
5 at Armory for talk of Wisdom
5 PAX met at Armory ready to tackle the week. Warmup 10-Windmills 10-Imperial Walkers 10-Sumo Squats Good Morning Stretch Lap Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain circuits…
MAR 6, 2017
Merkins, Run, Merkins, Run, Repeat
This morning 18 men converged on a little piece of land we call “Quagmire." Conditions were fantastic - a cool 47 degrees and no precipitation. Disclaimer was disclaimed, FNGs were welcomed/warned, then we were off to…
MAR 4, 2017
The Fort - Always a Classic and I Love to talk about it!
Do you have something you love so much you can't help but share it and talk about it? Some like cars, sports teams, vacations...etc....etc Whatever it is, it fills us with joy/happiness and when we talk about it, we…
MAR 2, 2017
Footloose Goes Fast & Furious
7 pax posted for YHC's VQ at Footloose on a brisk morning amid Springtime transition season. Perfect conditions for perpetual motion and a little speed. No FNGs or Kotters, so after very abbreviated Disclaimer, YHC hit…
FEB 27, 2017
Quagmire - Friends in Low Places....scratch that....With Perks and Access!
It was a cool summer morning in February.....ok this weather is nuts.....I'd like a little bit of winter to at lease kill off the bugs and snakes!! Anyway 5 PAX and YHC came and started out Monday off right! I asked…
SLOW BURN · FEB 24, 2017
Slow Burn - Cake Boss Style
"Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in…
FEB 17, 2017
Tour DeSwampalicious
Ruckers rucked and relaxed and did some easy stuff while the Boot campers ran and worked out hard! But seriously we did see those ruckers sweating and lifting heavy stuff so probably not so easy!!!!! Boot Camp: COP: 20…
FEB 16, 2017
COP Filled Tour of Fort Mill
4 of the best Fort Mill has to offer joined YHC for a COP filled jog around Fort Mill. Warm Up Jog out of WEP and over to the small Springs parking lot. 30x SSHs, 20x Imperial Walkers, 10x windmills, 10x peter parkers…
FEB 15, 2017
Progressive Pain - The Pantheon 2/15/2017
A beautiful cool morning brought 5 pax to the Pantheon for a progressively painful beatdown. It all started with a 4:30 pre-run with myself and Fishsticks totally about 4 miles (In retrospect, this was a terrible idea…
FEB 10, 2017
Pyramid Of Pain - The Swamp 2/16/2017
16 Pax showed up to the Swamp to put in some work. Trucker would provide the ruck pain and I would take the bootcampers. Disclaimer was given and the ruckers went left and bootcampers went right. We moseyed over to the…
THE RANCH · FEB 9, 2017
Laps of Joy at the Ranch
Another mild non-winter morning at the Ranch. While pulling in saw 4 PAX rumbling out toward the street so I was hoping some guys were staying around for my portion. Thankfully that wasn't a real concern as several PAX…
RING OF FIRE · FEB 8, 2017
Do we have enough time to get to Pantheon?
YHC and Chicken Wing got a few miles in before the Main Event. As cars rolled, many were wondering who the Q was. Smiles left the faces of the PAX when YHC entered the middle of the circle and proclaimed that we had "5…
SNAKE PIT · JAN 30, 2017
Tomahawk - Some Iron sharpening and Viking Metal!!
7 PAX defeated the fartsack and made it to Tomahawk for some kettlebell pain. What they didn't know is the layers and layers that make up Cake Boss and his playlists that include Viking Metal music....if that is…
JAN 28, 2017
Burpees and Bear Crawls together...OH MY!!
3 Pre-ruckers and 1 Pre-runner headed to the Deep this morning to get a little extra credit in before the main event. 3 more joined in (including 1 FNG that Reborn EH'ed) after all the pre-fun. Standard FNG Disclaimer…
RING OF FIRE · JAN 25, 2017
No Fear at the Coop
This is my first BB after leading F3 workouts three times so far. As an F3 beginner my greatest fear is that I would mess up cadence or my routine would not be demanding enough for the PAX. Fortunately all experienced…
THE RANCH · JAN 19, 2017
Struggling with core (and at the core)
10 Pax posted at The Ranch on Thursday Jan 19 for a ride out to the foothills and a morning dose of core-focused pain. It was looking a little lonely when Skinny Jeans sitting in his truck was the sole arrival a few…
RING OF FIRE · JAN 18, 2017
Once Upon a Time....
Sit as I weave a story of pain and dismay. What better way to work out than to embrace our child hood stories of kings man, giants, and childhood fancy. Well at least that's what I thought. YHC set out on a quest to…
JAN 13, 2017
Ruck Tabata
On a unseasonably warm morning 4 men strapped on their rucks with YHC and got a bit stronger today. The Thang We rucked on over to the All American Burger company parking lot where we would spend the duration of our…
THE RANCH · DEC 29, 2016
The Ranch - Why we do what we Do!
0400 - Thunder and Lightning all around and sheets of rain.....I close my eyes 0415 - Alarm goes off and same weather conditions as 0400 and a lot can happen in 30 mins in the south. Mosey downstairs and begin the…