Tour DeSwampalicious
- When
- Friday, February 17, 2017
- Q
- cableguy
- PAX
- 14 cableguy, BONES, Bryan Grainger F3Lugnut, gears, lil, Mainframe, Repeat, Royale, spitz, Twister, witchhunt_09, zima
Ruckers rucked and relaxed and did some easy stuff while the Boot campers ran and worked out hard!
But seriously we did see those ruckers sweating and lifting heavy stuff so probably not so easy!!!!!
Boot Camp:
COP:
20 Low Slow Squats
10 Diamond Merkins
20 Mountain Climbers
Mosey 1/2 Mile
20 Low Slow Squats
10 Wide Merkins
20 Mountain Climbers
20 Flutters
Mosey 1/2 Mile
20 Low Slow Squats
10 Regular Merkins
20 Mountain Climbers
20 Flutters
20 SSH
Mosey 1/2 Mile
20 Low Slow Squats
10 Marine Corps Merkins
20 Mountain Climbers
20 Flutters
20 SSH
20 Imperial Walkers
Mosey 1/2 Mile
20 Low Slow Squats
10 Ranger Merkins
20 Mountain Climbers
20 Flutters
20 SSH
20 Imperial Walkers
20 Peter Parker
Indian Run to COT
Total Mileage 2.5 miles
We all stayed warm on this cool February morning. It was around 42 outside but we were all sweating when we returned to the COT
Announcements:
Everyone getting ready for the YETI tomorrow
CAH has been big for all involved and will be on tomorrow at 4:00 PM for anyone who would like to double down and be a HIM to some kids in need!!
Close out with a prayer for health and people recovering from surgery and some safe travels!