backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
BLOCK PARTY · FEB 23, 2021
Finding Cindy
The cars really poured in this morning.... 25 PAX Present Changed my plans a bit....Modify as necessary, right? Warm-up SSH in cadence....had to part the waters for River Rat's arrival Burpees in cadence. I think we hit…
SWEEP THE LEG · FEB 15, 2021
Long laps for slow PAX
10 days ago YHC got a message asking him to Q at Sweep the Leg. Now, a little background, the only way I've come close to the top 3 finishers at STL is when there have been 4 people in attendance, and usually STL picks…
FEB 9, 2021
Take that, treats!
IIRC, the last and only time YHC has Qed at Golden Corral was partnering with Slapshot over a year ago, so when Lutefisk said there was an opening, it was time to step up. I had quite a few devious plans built up for…
JAN 19, 2021
The Bubble'
We ran around and did some bodyweight exercises. May have stopped at every American Flag for a burpee at one point. Also Bear Crawled a long way across limited greenspace. Made it to the urgent care and back. There may…
BUSHWOOD · JAN 13, 2021
Welcome to Bushwood!
YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am…
THE BALLROOM · JAN 5, 2021
Shaolin Moderate Workout and Cult Chat
This is the first full week of 2021 and YHC was glad to step in when a Q was needed at the Ballroom. IIRC, the last time I Qed there was back during Short Sale's tenure, when Google Maps had no aerial photos. 8 PAX…
DEC 28, 2020
Badger Sled Pull
Five men posted at Honey Badger for a beatdown and honor a fallen soldier. Disclaimer given Mosey run (approx. ½ mile) Warmup SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (10x I/C) Moroccan N/C (10x I/C) Low Slow…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
NOV 16, 2020
Spoon Feeding Instructions
Learning to give clear instructions and the power of commanders intent. Gekko was supposed to have the Q this morning but life called and he had to answer. Prayers for him. 5:15 struck and SlowJams brought out an FNG so…
NOV 9, 2020
Honoring Those Who Impact Us
This week, on Wednesday, we honor all veterans who have served and continue to serve our nation. As part of that theme, YHC decided to get a little jump start by assigning a workout where PAX would honor a veteran of…
VARSITY · SEP 25, 2020
RPG/Varsity Convergence
It was a beautiful rainy morning. 17 dudes converged under the awning at NaFo. A dozen or so arrived by 05:00 for some Sasquatch Broga. Around 05:20 we started the Varsity Bootcamp. This is usually when the RPG guys…
AUG 25, 2020
Get Some at GC
Coming off the Bert on Monday at Honey Badger, I knew I didn't want to give in and do what my body wanted me to do (ie. stay away from merkins and squats), so I did the opposite. The results were pretty gnarly. Did a…
JAN 17, 2020
Black Diamond at the One Word Convergence
If you're going to call it a Black Diamond, well then I owe it to the guys who show up for it to give them a true Black Diamond. Even if that makes 12 guys hate your guts for 40 min. They're mad because it sucks, which…
THE RANCH · JAN 9, 2020
Sore legs, laps, and laughter
Due to scheduler difficulties, YHC didn't know about this Q until a day or two before, which is fine, because there's so darn much a guy can do in a Q at an AO that's as diverse as the Ranch Unfortunately, I was about 5…
JAN 8, 2020
All the yogging
YHC showed up about ten minutes early to mark the path and found that there was a great crowd of PAX gathered and at least 4 running the EC miles. The disclaimer was disclaimed and no new faces were visible in the…
THE ARMORY · DEC 30, 2019
Final KB WO of the century
As we look towards 2020, it was appropriate to finish 2019 with a bang. The Thang: 20 merkins w/bell (10 each arm) - 19 Skull Crushers 20 Squats - 19 KB swings 20 Big Boy Sit ups w/bell - 19 leg raises 20 curls (10 each…
NOV 14, 2019
On Frozen Pond
I arrived a little before 5am to prepare for my Q since it was my first at the Minnow Pond. As it got closer to 5:10 am, I was worried I would be running solo since no one was around and the temperature was below 30…
NOV 1, 2019
Halloween Kettlebells at the Hive
So admittedly this just a tad late but I’m thankful I have both written and video evidence to reference for my first Kettlebell Q at the Hive. As I recall It was a relatively cool and damp morning for the day after…
OCT 24, 2019
2019.43 Minnow Pond
As many rounds as possible... 1. 12 Sit-Up Pistols (6 each leg) 2. 12 Burpees 3. 250ft Bear Crawl 4. 12 Big Boy Mountain Climbers on half wall
SNAKE PIT · OCT 23, 2019
Ohhh Milk!
The gloom was upon us as we watched our former brothers @F3_Polaroid and @birdcage_f3 ran away out of unadulterated fear and loathing to find a safer path known as Whites Road... A custom playlist was created for this…
SNAKE PIT · OCT 9, 2019
THE SNAKE PIT is born!!
Announcing the upcoming birth of The Snake Pit, at FMSD's new $100 Million facility, Catawba Ridge High School on Wednesdays at 0515 starting on OCTOBER 9th!! Cyclops will be on Q!! This has previously been the slot for…
OCT 1, 2019
The Terrible Awful
Where is the weather break ,man? 91% humidity at 0515. Dang, son. While sweating through their shirts, everyone at least kept them on. Confident we would have at least 1 invisible shirt guy had he posted at GC…
THE ARMORY · SEP 30, 2019
Let's Make a Deal at The Armory
10 PAX decided to take the challenge and show up on a balmy morning. NO FNG’s, disclaimer disclosed and off we went. Mosey went probably further than some PAX would have wished but wanted to switch up a little bit…
SEP 24, 2019
Cards & Bells
Yeah, why not take the deck of cards across the lake? What could go wrong? Oh, you mean Cannonball is a kettle bell workout...uhhhhh, ok. Welcome to what went through my head as I penned the Weinke for this morning's Q…