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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

570 backblasts mention “Fogerty”

FLIGHT PLAN · OCT 6, 2025 Backblast! Ruck Club Q: Assassin · 11 PAX We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication. Very specific running route instructions were given… 6@6 · OCT 4, 2025 Backblast! 21 Jump Street Q: Minuteman · 11 PAX · +1 FNG WARMUP: fresh mumble chatter THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails… SOUL TO SOLE · OCT 2, 2025 Backblast! A Ruck with some silly stuff Q: Brawny - The Fort · 12 PAX WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers THE THANG: Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back… 6@6 · SEP 27, 2025 Backblast! Rainy Loops round Harris Q: Soup To Nuts · 7 PAX WARMUP: no THE THANG: cross 160 left toward peach stand cross 160 to hospital parking lot to stay on side walk and avoid construction. Cross back over 160 left at peach stand. Run to Cleburne (fort mill pharmacy) and… CLYDESDALES · SEP 24, 2025 Backblast! From Clydesdales to Clydesdales Q: Dojo · 13 PAX WARMUP: THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home. MARY: Nah ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and… CLYDESDALES · SEP 17, 2025 Backblast! Kingsley……because…..that’s what we do Q: Cyclops · 16 PAX WARMUP: Nope - It’s a running/rucking/jogging AO THE THANG: route called - leave the high school up the hill, north on Munn - left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile… FLIGHT PLAN · SEP 15, 2025 Backblast! 2 loops - fruit loops! Q: Cherry Pie · 14 PAX WARMUP: yes THE THANG: Loop 1 (2.5mi) L on 160 L on Sutton L on 6th Baxter L on Drayton Court YMCA trail back to the Y parking lot Shady Grove Crossing R on Market Loop 2 (1.2mi) L on 160 L on Sutton L on Clarke Elliot… 6@6 · SEP 13, 2025 Backblast! There and back again Q: Peach Stand · 12 PAX WARMUP: a couple announcements and plenty of kibitzing THE THANG: munn to Harris through Sutton place to Sutton view into mason’s bend, did a little loop in there and the headed back Ruckers probably just walked where… SEP 11, 2025 Backblast! Remember 9/11 Q: backdraft · 16 PAX WARMUP: THE THANG: partners up while partner 1 runs hill partner 2 does 9 burpees, 11 squat jacks, step ups until partner returns rinse and repeat for entire workout. Climbing stairs and being prepared for whatever… CLYDESDALES · SEP 10, 2025 Backblast! Post BRR Q: Band Camp · 16 PAX THE THANG: run through Kingsley until you give up or have to get back to COT at 0600 ANNOUNCEMENTS: Invergence on Saturday COT: Lots of respectables, Wisdom abounds, take advantage FLIGHT PLAN · SEP 9, 2025 Backblast! The 6 Rights make a Left Baxter Loop Q: Keith Crockett · 19 PAX WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight … 6@6 · SEP 6, 2025 Backblast! Winging it with accuracy Q: Bass · 11 PAX Went down munn to Harris up to 160 went to Grier and still for Alabama. Back to Panera with a loop through apartment complex. Right at 6miles. Not a professional. THE BALLROOM · SEP 2, 2025 Backblast! Dancing in Cadence at the Ballroom Q: Fogerty · 6 PAX WARMUP: SSH, Merks, Mosey, Squats, Imperial Walkers, WAM, Plank Jax, Light Stretch. THE THANG: 6 exercises with increasing reps each round (5,10,15) with a mosey across the bridge walkway towards the turf football… FLIGHT PLAN · SEP 1, 2025 Backblast! Labor Day laps in Baxter for Flight Pla Q: Fogerty · 9 PAX WARMUP: Um-yep THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street. MARY: Does stretching count? ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your… 6@6 · AUG 30, 2025 Backblast! Great weather & Fellowship Q: Fogerty · 10 PAX WARMUP: Yes THE THANG: 6 mile jog over the bridge, through Baxter, down Sutton, down 6th Baxter, grabbed a path behind the YMCA, down Sam Smith, up Harris and down Munn to Kingsley. MARY: None ANNOUNCEMENTS: YES COT… AUG 28, 2025 Backblast! substi-Q at the pond Q: Badlands · 27 PAX My boy Poppins blew out his hammy doing something in the shower... sounds wild... so I figured PAX could chase me around for 45 minutes instead. Pledge at 5:14 brief disclaimer and LFG Out and back route up main street… BUSHWOOD · AUG 27, 2025 Backblast! No lube needed Q: Birdcage · 22 PAX · +1 FNG So here's the thing, I missed a few guys. Not bc I don't appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed. The 4 headed monster(ish) was fantastic and… THE BALLROOM · AUG 26, 2025 Backblast! 4 horsemen Q: Bass · 4 PAX The four Horsemen took to the parking lot at the ballroom. We contemplated rocking but opted not to go that route. We took a little mosey over to the back parking lot did a little warm up with some size straddle hops… FLIGHT PLAN · AUG 25, 2025 Backblast! Next exercise SSHops Q: Bass · 20 PAX It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy: 6@6 · AUG 23, 2025 Backblast! It Just Running Q: Twister · 14 PAX WARMUP: None THE THANG: Trail Running - no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and… SLOW BURN · AUG 22, 2025 Backblast! toilet paper options are plentiful Q: Badlands · 12 PAX Standard CoP warmup IC - SSH, WM, IW, broga stuff Dynamic warmups to take us past the f45 suckers paying to workout at 5am... high knees, buttkickers, toy soldiers, karaoke Pyramid style workout... run up and perform… 6@6 · AUG 16, 2025 Backblast! Same Bat Time, same Bat Channel Q: Short Sale · 12 PAX One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT: THE BALLROOM · AUG 12, 2025 Backblast! Grab hold of an Expensed Footlong and l Q: darkhelmet · 7 PAX 'Twas a damp, but not raining, morning and a group of elder statesman of The Fort came together to discuss rising prices and the good old days. A trip past a few light poles with merkins and squats got the blood… FLIGHT PLAN · AUG 11, 2025 Backblast! A large ruck club Q: Esso · 18 PAX Walmart round suggested but many Rucker looping aromas Baxter as well.