backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JUN 14, 2016
Enough with the Merkins Already...
Tuesday morning, 2nd Q in a row. I haven't had the opportunity to Q in a month and now they come back to back. I couldn't be more excited! I got to Golden Corral 15 minutes early, dropped my coupons and planted my Flag…
JUN 9, 2016
Laces Out on the Cake Boss Run Q
12 showed up, some at 5am and some at 5:10 or so, for a Road Run week at Laces Out. YHC is not the strongest runner in the PAX and actually I hate running, however it makes me better in some way. It pushes me to places…
THE RANCH · JUN 9, 2016
Siri leads a mean COP
13 of The Fort's finest arrived at the Ranch. I am always excited to Q at this AO. Last time it was a surprise appearance for the Board of Pain. Might have explained why the number was a bit lower than the weekly…
THE ARMORY · JUN 6, 2016
Improv at the Armory
Monday morning and it was 4:55, YHC jumped into the F3 StankWagon with PinUp in the co-pilot's seat and blasted out of the driveway neglecting all preflight checks, to assure arrival at the AO a few minutes early. The…
SLOW BURN · JUN 3, 2016
Slllloooooowwwwwbbbuuuurrrnnnn????????
When Solid State asked me to Q I couldn't turn down the opportunity to help a PAX who has done so much behind the scenes for the Fort! We all wish him and his family the best in their new opportunity in Minneapolis…
JUN 2, 2016
Something for Everyone at Tempo
10 Men came to conquer the hills of Tega Cay at Tempo this week. After the obligatory grumbling about hill repeats we got after it and in the end every man left stronger than when he got there. The Thang: Half mile run…
MAY 27, 2016
WhatDid showed up Q The Swamp?
Showing up to The Swamp for my inaugural Swamp Q and seeing the Ruck Packs present, I knew it was game time. Fortunately, Zima and I conversed and he advised me that they would be going their own way. With that said I…
MAY 25, 2016
Leg Day at Laces In
As promised, no Merkins were completed at Laces In this morning, as 6 posted to a post-rain WEP legday beatdown with YHC. Disclaimer given and off went. The Thang, Start moseying down the path as we notice CrabCakes…
COLOSSEUM · MAY 24, 2016
Finding the Why Part 1
"The Why": for what reason or purpose do you act. What drives us and drives others? Inspire others by starting with "The Why". 31 studs took a wrong turn and ended up at GHMS. Gloom conditions were like Santini's hair…
THE BALLROOM · MAY 24, 2016
Truth speaks, but you have to listen
14 pax posted to The Ballroom for the moderate option on a weekday morning packed with activity across the entire region of The Fort. The Thang Mosey to Postal Route parking lot COP -- Mtn climbers, Peter Parkers…
RING OF FIRE · MAY 18, 2016
SkateOrDie Anniversary Celebration
Warm-up: After confirming that no rocks would be used or harmed during the workout, the PAX began a mosey from COT near Nation Ford High School football stadium around the perimeter of the high school student/sports…
BLOCK PARTY · MAY 17, 2016
Suicide Circuits
Block Party definitely feels like home to YHC. I don't care what it smells like there sometimes, it's a great AO with lots of options. On this Tuesday morning, 10 pax gathered to tease out some pain to break us down and…
MAY 17, 2016
A Little Hill Work
19 men showed to fill up the truck for CAH and see what kind of trouble YHC could get them in. Mosey behind shopping Center: Circle Up: IW x20, Merkins x10, Peter Parkeres x 20, Morracan NC x20, Mountain Climbers x20…
THE ARMORY · MAY 13, 2016
Monday Morning Bear Crawl Blues!
14 of The Fort's finest descended on The Armory this week for what promised to be a "surprisingly" difficult workout from YHC. Trucker confirmed that running would be limited prior to committing to the weight vest. He…
BLOCK PARTY · MAY 10, 2016
Block Party - I'll bring the Cake and the Coupons!!
15 of my finest brothers arrived at Home Base for The Fort, Block Party. Back in October 2012 I showed up here alone at 0510 and met some men that I can say are some of my best friends today. They even posted this very…
SNAKE PIT · MAY 9, 2016
Tomahawk - 13 PAX for Kettle Bell American Hammers
Disclaimer - not a professional.... modify as needed Mosey w/kettle bell 100 yards Drop kettle bell at the corner of Doby's Bridge Middle School Mosey up road SSH x 25 in Candace, Windmills x 12, Low slow squats x 15…
SLOW BURN · MAY 6, 2016
Baxter Balconies
It never ceases to amaze YHC how, despite forecasts of rain during the workout hours, more often times than not the rain holds back for the workout. Such was the case this past Friday when SolidState asked that I Q "the…
MAY 5, 2016
PRE BLAST: Laces Out 5/5/16 "The Tripod"
Ok #F3RunClub and #BRR PAX We could run to Hardees and back or.... From Launch: Take off down Calhoun, Left on Jackson, Left on Harris. At intersection of Harris and Yorktown, Plank it up and wait for #6. The Thang…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
RING OF FIRE · APR 27, 2016
The Coop- Pain Achieved
13 total decided to show up at the Coop. Disclaimer given no FNGs so off we went. Mosey around the parking lot with dynamic stretching thrown in. Circle up for the warm up. 20 of each of the following movements- SSH…
SLOW BURN · APR 22, 2016
(Not So) Slowburn
YHC was very excited to get back into Qing after a 3 month hiatus. As the clock moved toward 5:15, the sky decided to open up and give us an early shower. The rain was shaken off, the disclaimer was given and off we…
APR 20, 2016
Run n Gun n Bleed
YHC was very excited to Q Run n Gun this Wednesday, perhaps giddy. I've honestly only posted there once before and didn't realize how much opportunity is available on the trails, parks (I never knew existed) and…
COLOSSEUM · APR 19, 2016
Back on home turf
There are many things I want to say about the opportunity to Q but I said this morning and for those in attendance, you know how important it is to me. I was hoping to get 10-12 guys joining me today but to have a total…
THE BALLROOM · APR 19, 2016
18 Years and A Ring
This backblast might be "better late than never", but just barely. My apologies to the pax for being so tardy. YHC got to the AO early to set up some cones for the main part of the workout, down in the parking lot at…