PRE BLAST: Laces Out 5/5/16 "The Tripod"

Ok #F3RunClub and #BRR PAX

We could run to Hardees and back or....

From Launch:

Take off down Calhoun, Left on Jackson, Left on Harris. At intersection of Harris and Yorktown, Plank it up and wait for #6.

The Thang:

Harris/Yorktown is center of tripod. 10 burpees at center

Head down Harris. At end: 20 squat #asstograss

Run to Center

Head down Yorktown. At end: 20 LBC

Center

Head down Harris (opp direction). At Riverwood 20 CDD

Center

Rinse/Repeat, #AMRAP until time called. Be at Center at 0555 for run back to COT. 2 rounds will get you 4.6 +pain.

Get it? Got it? Good.

Bring your smokeboots and a zest for pain.

Jekyll