backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
JUL 23, 2019
Sweating it out at Golden Corral
15 #HIM met on this muggy morning at the Golden Corral for a good old fashioned beatdown. Lutefisk had to substiQ for me last Friday and by coincidence he didn't have a Q lined up today so lucky me and lucky PAX I…
JUL 20, 2019
Epic Bomb Jack Chatter
if you weren't aware of a CSAUP called the Sweati that was occurring this morning, then you choose to post at the Fort knowing that you will also sweat. YHC knew there was somethign brewing brewing prior to the WO as…
SLOW BURN · JUL 19, 2019
Donkeys, Monkeys and Scorpions
15 fit dudes and on the other end of the spectrum ... YHC on Q This will hurt me more than it hurts you ... Mosey and circle up Imperial Walker x 15 IC LBC x 15 IC Side SH x 15 IC Shoulder Taps x 15 IC HB Walker x 15 IC…
THE RANCH · JUL 18, 2019
MOON-SHOT
Eight men posted at the Ranch for a moon landing anniversary themed work out. Weather was humid at 79 degrees. A nearly full moon was visible, but mostly obscured by clouds. Warm up Mosey Run SSH (IC 12x) <<Twelve reps…
JUL 12, 2019
The Hive Freshly Paved
I showed up for my VQ KB workout at The Hive to find a freshly paved parking lot. Apparently Bandcamp has a lot of pull! It's nice going home without road rash and stones in the front seat. The workout consisted of the…
JUL 10, 2019
Warriors, Come Out to Play
7 warriors came out to Pantheon this morning to battle the heat, humidity, and an awful Q. A clown car came from Lake Ridge filled with smiling faces. Some complaining about their shoulder pains from Mile High's Q at…
JUL 9, 2019
Climbing Ladders at the Golden Corral
Golden Corral - The AO that has been revived in recent months thanks to the leadership of Lutefisk. 13 men met at the Harris Teeter parking lot in the gloom on this cloudy morning. Started with the disclaimer and we…
RING OF FIRE · JUL 3, 2019
Making Bad Things Better
Most of my Q's in recent months have been ruck focused. As I started thinking about what we would do on Wednesday, I realized that one of my last bootcamp Q was likely when Wegman's held the QvQ event at The Coop in…
JUL 2, 2019
7-4-17-76
13 on hand plus and FNG as YHC took the Q at Golden Corral for the first time. Thanks Lutefisk for the opportunity to lead these Men. Arrived early to survey the expected AO. The area chosen for the Thang I have only…
JUL 1, 2019
The Honey Badger 1776 Challenge
There was alot of chitter chatter on Twitter.....and Slack......leading up to this workout on 7/1 regarding posting to Badger or some other location in the greater Fort area. I ponder if some thought my idea of a…
JUN 20, 2019
Remember your #
Another saucy morning for the PAX at footloose. Slight mumble chatter as YHC assessed the group. I had a plan but could I pull it off was the question. Gave a brief intro and disclaimer and we were off for our 5 second…
JUN 17, 2019
Quagmire- Where it all Started
14 plus an FNG in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones' Eh'd me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q…
VARSITY · JUN 14, 2019
Dance Party at Varsity
Nine men came out to the party. Weather was perfect. Warm up Mosey Run Circle up and do: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter…
RING OF FIRE · JUN 12, 2019
Dora and Climbing Jacob's Ladder
Today we had 12 brave souls that came out for my sophomore Q....hopefully I didn't disappoint. No FNG's and the Disclaimer was given. We started with a slow mosey around the parking lot and warmed up with : Cherry…
COLOSSEUM · JUN 11, 2019
Catch me if you can
Nine men gathered at Gold Hill Elementary, weather was clear and lower 70's. Warm up Mosey Run to small parking lot near entrance Circle up and do: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan…
JUN 10, 2019
We don't need no stinking drill bits - we're at Quagtastic!
Kicked off the fun with a short mosey to one parking lot over about 50 yards. Started the warm-up with windmills (10x), low slow squats (10x), imperial walkers (10x), cherry pickers (10x), merkins (10x), diamond merkins…
SNAKE PIT · JUN 5, 2019
100/300 Blind Spots
9 PAX gathered in the humid pre-rain gloom at the southern end of The Fort for this iteration of The Tomahawk Warmup: Short mosey 10 SSH 10 Mountain Climbers (slow count) 10 Parker Peters 10 Peter Parkers…
BLOCK PARTY · JUN 4, 2019
Why Do We Have To Do So Many Wheelbarrows?
Punchlist and YHC finishes up a preruck because what is sleep? We finished up and saw a few familiar faces in the parking lot. After a quick disclaimer we started off on a mosey. Warmup in a parking lot consisting of…
SLOW BURN · MAY 31, 2019
Like a Tapas Restaurant ?
Long Shanks and Spud did not even break a sweat, and I was spent. Appearances by Jonah Hill and Matt Foley ... and so it goes ... Mosey to Empire Pizza parking lot Dynamic warm-up back and forth across the lot ... butt…
MAY 30, 2019
Leaving Home
It was a Thursday morning gloom at Laces In...a Thursday in May when the temp was already higher than it should be...a Thursday when our Site Q was DR but his predecessor provided strong support...a Thursday after The…
RING OF FIRE · MAY 29, 2019
Hillbillies on the Loose at The Coop
Wednesdays are great. You're in the middle of the workout week and your body and mind are prime to push things a bit. Today was no exception at the Coop. No FNGs. Disclaimer was disclaimed. Off we went. Slow mosey…
MAY 27, 2019
Memorial Day at CrowsNest
Crows Nest - May 27, 2019 I was not sure how many Pax would show up for a Pre-Murph event, but I planned what I thought was a gentle workout before some Pax completed the Murph. We started off with a run with some high…
SNAKE PIT · MAY 22, 2019
Return to The Tomahawk
Always enjoy being asked to Q a workout, especially The Tomahawk. It’s been a little while since I’ve Q’d there since I’ve been logging a bunch of miles for the #1000in2019 challenge. My last workout there ended up…
RING OF FIRE · MAY 22, 2019
Partner Work at the Coop
To say I was excited to lead at the Coop for the first time since since handing the Shovel Flag off to Punchlist would be an understatement. After a brief disclaimer off we went on a mosey past the pull up bars and…