Dora and Climbing Jacob's Ladder
- When
- Wednesday, June 12, 2019
- AO
- Ring of Fire
- Q
- Shield
- PAX
- 11 Shield, Cheddah, chickenhawk, dropthrill, HarryCarry, Old Bay, Punch List, Shady, Spider, su
Today we had 12 brave souls that came out for my sophomore Q....hopefully I didn't disappoint. No FNG's and the Disclaimer was given.
We started with a slow mosey around the parking lot and warmed up with :
Cherry Pickers, Imperial Walkers, Overhead claps and Windmills...with help from the group my Cadence will improve
DORA made an appearance and made us do: 100 Merkins 200 Squats 300 Flutters
When that was completed we were entertained with Jacob's Ladder 10 Pull-ups down the hill for 1 Burpee and back up the hill for more pullups and so on and so on until we finished.
Back to COT for announcements and prayers and we were joined by two ruckers.
Thanks Punch List for the opportunity to lead these men