backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
DEC 23, 2019
Extortion 17 Spl Spencer Duncan
Five men posted at Honey Badger to honor the 31 heroes of Extortion 17, and Spl Spencer Duncan. Conditions were cold and raining. NaFo has two entrances with some awning cover and we utilized both. Warm up: Under the…
DEC 18, 2019
8 Cinderblocks of Christmas
Always glad to take on a Q at the Abyss! Great AO. 6 Beasts + YHC came out for the Iron Pax inspired "8 Blocks of Christmas" Having Q'd 3 beat downs recently with no Cindys I felt it was time to call that number. Thank…
DEC 18, 2019
Block Building at Pantheon
Eight men showed up on a cold morning at Tega Cay Elementary school for the workout. After a quick disclaimer, we ran around the carpool lane and stopped in front of the school for the following warm-up exercises: SSHs…
BLOCK PARTY · DEC 17, 2019
Rainy Block Party
@ESSO taking me away from my site to inflict some pain at WEP. SOOO let's mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to…
DEC 5, 2019
Bass chasing minnows
11 PAX were challenged with the mission to avoid being caught by the bass. Pretty much accomplished by all who attended. A special shout out to a couple of first posters to the pond Barry Manilow and Anchorman. Nice…
RING OF FIRE · DEC 4, 2019
Twitter Burpee Challenge
There is something about twitter and Slack (your welcome Crab Cakes) where you get to poke the bear and start a rash of replies about which AO is better, which one will have more PAX post, and who's WO will SUCK more…
NOV 19, 2019
8 Extra Pounds
Twelve of Fort Mill's finest met at the Harris Teeter on a perfect late fall morning. While two set off for a ruck workout, the other 10 joined YHC and here is what they did: Take a big loop around the HT parking lot…
VARSITY · NOV 15, 2019
1990s HIITs
Nine in total arrived. The rain held off, but conditions were still slick. Warm Up Mosey run SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low Slow Squats (IC10x) Headed towards the benches area under the…
NOV 11, 2019
Shoulder Work at Quagmire
13 men arrived at Quagmire Monday morning. After a quick disclaimer and some leg stretches, we ran over to Kohls. COP SSH x 25 Imperial Walker x 15 Windmill x 10 Plank Stretches Next, we began the meat of the workout…
NOV 7, 2019
Footloose - Lesson Learned
It was good to get out to footloose and see some familiar faces and meet some new PAX. Since Rebel was on his entertainment tour for the week so Fogerty and YHC stepped up to try to fill his shoes. Did a brief intro and…
THE BALLROOM · NOV 5, 2019
WOW!!! 26 for the Ballroom. 25 BCers and 1 IR'd w
WOW!!! 26 for the Ballroom. 25 BCers and 1 IR'd walker. Workout - Blast from the Past. As if last week's focus on 70 TV themes wasn't enough, YHC went in for a return to the early exercon with BLIMPS. The workout …
BLOCK PARTY · NOV 5, 2019
Video Bootcamp
11 men showed up for the workout at WEP. After a quick disclaimer, we began with some light stretching before we jogged up the path leading to the soccer field. Once we reached the top, we jogged back down for some…
THE BALLROOM · OCT 29, 2019
Disco inferno with DJ Twister
Twister was up to getting the group awake this am with some 70s TV trivia which is good for the respect crowd but very challenging for those of us born in the late 70s...and even an 80s in there. Since YHC controlled…
THE RANCH · OCT 24, 2019
Taint Kicks and Vulnerability
'Twas a beautiful morn to get our sweat on in the gloom. A crisp 42 degrees with no moisture in site, and the clearest sky I've seen for a few weeks now. I pulled up to see that Smokey and Sugar Bug were keeping…
OCT 22, 2019
Keep It Together
15 PAX checked the weather report this morning and found that the pending rain storm was fiction. The Thang Mosey around the HT lot to the back side of the auto supply store for COP. - IW - Windmills - Potato Pickers …
OCT 21, 2019
F3 CrowsNest - October 21, 2019
Crow’s Nest (10/21/2019) We had 11 HIM at the Poop Deck. Warm Up From the parking lot we moseyed to the west side of the school. At each light pole for a total of 4 light poles we performed 5 burpees. SSH - 25 IC…
THE ARMORY · OCT 14, 2019
Chutes and Ladders (not really...)
8 posted at The Armory and may wish they hadn't. I joked that I had done Demented Uno too recently (Friday at The Hive) so I had to come up with a new game. Chutes and Ladders is what I threw out on Twitter. Sadly, I…
COLOSSEUM · OCT 8, 2019
Bite size tennis ball family
A nice and cool morning turned into something a bit warmer about 3 min in. 9 PAX took the DRP and after a quick, and non-energetic into as called out by Jekyll, YHC jumped out to a quick mosey. Stopping in front of the…
OCT 5, 2019
VQ at the Millstone with a Guillermo 1-2-3 Routine and the Presidential Wall of NoN-sEnSe
The hype was huge, the turnout was moderate for Boss Hogg’s VQ at the Millstone. All 8 PAX in attendance got to enjoy the first day of cooler temperatures. 3 PAX went for a walk…2 with rucksacks and 1 with his arm in a…
OCT 4, 2019
Digging Deep at The Swamp
Sixteen bootcampers/ruckers arrived at The Swamp/Chupacabra to get better with their F3 brothers and share some morning pain. After delivering the disclosure to the PAX (including one FNG - Welcome “Wing Nut”!!), the…
OCT 2, 2019
A wee bit of everything at Pantheon
Unbelievable. Amazing. Has it REALLY been almost 4 years since YHC first posted to that fear-inducing AO known as Pantheon? What little I remember from that first WO was cursing the Q's name (the evil Double D) and…
BLOCK PARTY · SEP 24, 2019
Back to Where it Began
Well wishes to Flat Tire to heal quickly from one on one with a Mountain Bike. Heal up quickly- you're influence is great and we look forward to seeing you back in the Gloom. For 2 years I had no idea there were still…
SEP 23, 2019
Random Pain at Quagmire
YHC had a busy weekend and no time for winkie writing. So, just show up and inflict random pain! Noticed an f3 shirt-wearing HIM but unrecognized. Eighty Eight is the name, from California. Said PAX lived in Lake…
SEP 21, 2019
Music Q/Football @ The Deep
Picked up a sub-Q from Homebrew and it was time to bring back what we've been missing so badly at The Deep... FOOTBALL! Disclaimer for our FNG (Two Stroke) and visiting member from California (88) and we were off. Mosey…