Block Building at Pantheon

Eight men showed up on a cold morning at Tega Cay Elementary school for the workout. After a quick disclaimer, we ran around the carpool lane and stopped in front of the school for the following warm-up exercises:

SSHs

Imperial Walkers

Plank Stretches

Next, we each grabbed a cinder block along with a ruck and weight vest. We partnered up for a Dora-like workout. Partner 1 had a choice to either run to the end of the parking lot or briskly walk with a weight vest, ruck, or cinder block to the end of the pillars and back. Partner 2 started with the cinder block exercises and switched out once Partner 1 returned.

Round 1 (100 Reps each):

Swing

Press

Calf Raise

Flutter

Merkin

Box Cutter

Once complete, we play catch me if you can around the carpool lane. Partner 1 carried two of the cinder blocks around the circle while Partner 2 ran (fast) in the opposite direction to switch out with Partner 1. It turned out to be a better idea on paper.

Next we finished out with round two. We only got through a few exercises.

Round 1 (100 Reps each):

Curls

Squat Thrusters

Chest Press

Hello Dolly

Lunge

Row

COT

Great job by everyone this morning!