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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

126 backblasts mention “UHaul”

THE ARMORY · OCT 14, 2019 Chutes and Ladders (not really...) 8 PAX 8 posted at The Armory and may wish they hadn't. I joked that I had done Demented Uno too recently (Friday at The Hive) so I had to come up with a new game. Chutes and Ladders is what I threw out on Twitter. Sadly, I… SNAKE PIT · SEP 25, 2019 5 Chillin' at The Tomahawk Q: Polaroid · 4 PAX I love watching the video from this workout. Everybody's beat. Uhaul can't remember the date, Drone forgot how name-o-rama works, and a lot of sweat dripping. I started us off with a mosey around the big block. Once we… THE ARMORY · SEP 23, 2019 Music, Lamination and a Chainsaw at the Armory Q: UHaul · 9 PAX Second Q in 48 Hours for a limpy YHC... While the PAX mingle and stretch we are serenaded by the smooth stylings of Bob Seger reminding us of his time being Like a Rock. Standard warm up situation began with Huey Lewis… SNAKE PIT · SEP 11, 2019 Open to All Men Q: Band Camp · 6 PAX 8 PAX gathered in the gloom. Grateful to Q on 9/11. Warm up: - Lap - SSH in cadence - Shoulder Taps in cadence - Mountain Climbers in cadence - Peter Parkers in cadence - Downdog --> Honeymooner - Hip stretch (Lizard… SNAKE PIT · JUL 17, 2019 <a href="https://twitter.com/f3_uhaul/status/11514 8 PAX JUL 12, 2019 The Hive Freshly Paved Q: Youts · 12 PAX I showed up for my VQ KB workout at The Hive to find a freshly paved parking lot. Apparently Bandcamp has a lot of pull! It's nice going home without road rash and stones in the front seat. The workout consisted of the…