Open to All Men

8 PAX gathered in the gloom. Grateful to Q on 9/11.

Warm up:
- Lap
- SSH in cadence
- Shoulder Taps in cadence
- Mountain Climbers in cadence
- Peter Parkers in cadence
- Downdog --> Honeymooner
- Hip stretch (Lizard Pose)

Thang:
- I don't usually lead much with music, but asked Uhaul to bring his speaker. We setup for an 8 min round of Tabata set to music that had been altered in tempo to fit evenly with the 20 seconds on and 10 seconds of rest.
- First 8 min
20 seconds Swings
20 seconds Squat with single arm overhead press

Mosey
- Al Gore, while we went around and mentioned where we were 9/11/2001
- Little John was in his mom's womb. It's important to remember that every student in public school right now has no memory of 9/11. And very few University students do.

Back the the Thang:
- 20 second Swings
- 20 second Snatch
- modified to 20 second curls in the last 4 min

COT
Remember that F3 is open to ALL men. No matter how you feel about everything that has happened after 9/11, we can be united in 5 core principles on a daily basis in the gloom.

Honored to lead
- Band Camp dismissed