Music, Lamination and a Chainsaw at the Armory

Second Q in 48 Hours for a limpy YHC...

While the PAX mingle and stretch we are serenaded by the smooth stylings of Bob Seger reminding us of his time being Like a Rock. Standard warm up situation began with Huey Lewis singing about his desire for a new drug, leading to some pain stations with partner work...

Stations

- Skull Crushers x20 while partner bangs out as many Box Cutters as possible, switch, repeat... Wake Up Call - Maroon 5

- Kettle Bell Swings x20 while partner bangs out as many Air Dramas as possible, switch, repeat... All Summer Long - Kidd Rock

- Curls x20 while partner bangs out as many Shoulder Taps as possible, switch, repeat... If You're Going Through Hell... - Rodney Atkins

- Quick wander with bells overhead while Malcolm solves problems with his chainsaw

- Overhead Press x20 while partner bangs out as many Sumo Deadlifts as possible, switch, repeat... Jump - Van Halen

- The UHaul x10 while partner gets in as many Peter Parkers as possible, switch, repeat... Fat Bottomed Girls - Queen

- Laying Press x20 while partner hammers out American Hammers, switch, repeat... You Shook Me All Night Long - AC/DC

- More wanderings while evading Malcolm and his chainsaw

- Upright Rows x20 while partner maxes out on Low Slow Squats, switch, repeat... Down Under - Men at Work

- Rinse Repeat stations

- Crazy Little Thing Called Love - Queen

- Shut Up and Drive - Rihanna

- Malcolm chases us back to COT

- 5 minutes of Mary while R.E.M. reminds us that Everybody Hurts