backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
APR 1, 2019
No foolin' at The Honey Badger today
17 PAX attended (probably most of them by accident) Ass kickin' April Year 2. AKAY2 started at the Badger today with YHC on Q (to make sure I post for day 1). AKAY2 is a different AO every day (excluding Sunday) for the…
APR 1, 2019
No Pity on the Fools at Quagmire
Jedi here, stepping in for Mr. T to get his backblast from April 1 posted… Vinny was the scheduled Q, and even mentioned this to Mr. T Sunday morning. Much to Mr. T’s surprise, Vinny called him up late Sunday night…
MAR 30, 2019
Return to the Gloom
15 PAX Strong posted to the Fort on Saturday. It seemed fitting that my return to the Gloom would be where it all started back in October of 2012. The Fort! I started that workout an FNG and finished it almost spilling…
MAR 28, 2019
What Again?! Celebrating 5 Years In F3
3/29/2014 was the first time I posted at F3 back at Ascent in Area 51. I wanted to celebrate my 5th year anniversary by Qing in NC and SC to honor all those who have led me throughout my journey. Thursday we decided to…
MAR 26, 2019
Spring workout at the Buffet of pain Golden Corral
Spring workout at the Buffet of pain Golden Corral Great morning and great weather! 8 strong came out to get stronger Nice mosey for a half mile to warm up COP Seal Jacks 15 Slow Merkins 10 Slow Squats 15 Peter Parker…
MAR 22, 2019
Bracket buster round 1
The day after the first round of March Madness had the PAX eager to see what was in front of them. This bracket buster followed the March Madness structure. 64 reps of squats, curls, skull crushers, LBCs, flutters, and…
THE RANCH · MAR 21, 2019
I Hate It... But I Love It!
Jiffy asked me to Q The Ranch, and I was of course honored to be a part of #BlackDiamond month. I wanted to do something different, not only because it's nice to mix it up, but because I was smoked the prior two days by…
RING OF FIRE · MAR 20, 2019
Where are you cheating?
16 HIMs descended upon the Coop this AM for the DRP and a downpainment for the day. YHC volunteered to Q a few months ago when Punch List took over as Site Q. IMHO the Site Q sets the tone and culture for the AO and is…
THE RANCH · MAR 14, 2019
The Black Diamond "Webb Jiffy"
This semi-warm morning started with YHC running up to the eager PAX at about 5:14 and 30 seconds. Bonsai and YHC took a nice little detour on our way as we were engaged in conversation and your truly was on autopilot…
RING OF FIRE · MAR 13, 2019
The Coop 11:2019
15 PAX (The Coop consistently draws some solid numbers) gathered in one of (possibly...) our last coldish gloom in The Fort. A quick disclaimer and we were off. We got in 40 burpees to help alleviate the penalty burpees…
MAR 12, 2019
Walk around the Kettlebell Clock...
Two Ferns was kind enough to put me on the Kettlebell Q at Cannonball. I decided P200 will be plenty of running, so why not work the rest of the body? I showed up to set up and it was pitch black in our parking area…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…
MAR 8, 2019
Sally Visits Bermuda Triangle
We had 10 for a tour of the Campus of Bermuda Triangle. It was my first visit to this awesome place so I wanted to take in all the sites. Next time I will definitely explore the behind the school area we didn't get to…
THE RANCH · MAR 7, 2019
Cindy meets blackdiamond
I am always looking for opportunities to push myself out of the ordinary and this was no exception, thanks to Jiffy for hosting the black diamond series of events at The Ranch, this time I put together a simple routine…
MAR 2, 2019
Tinsel Utensils at the Fort
A great morning to Q at the Fort, great temperature to start the weekend right, rain held up but ground was soggy so I decided to stay on the path after the warm up. After a quick disclaimer, we moseyed for about 1/4 of…
FEB 28, 2019
Footloose: Fancy Free and Moderate
23 PAX gathered in the foggy gloom (24 at COT with Polaroid joining in after he hit his miles) Started out with a VERY clear and complete disclaimer. See the full version at: Disclaimer Mosey towards the Church of God…
THE BALLROOM · FEB 26, 2019
Leg Day at the Ballroom
It was definitely a blessing to Q on one of the two clear days this February. 12 HIM were gathered in the gloom knowing only that they were destined for some leg pain. After a quick disclaimer and a cursory check for…
VARSITY · FEB 22, 2019
If it was sunny and 70 it would be called JV
Trying to keep some momentum on this Gloomy Friday, so I'll knock out the backblast the same way 7 diligent men knocked out everything I threw at them this morning. The Thang The rain stopped long enough for the 15…
FEB 16, 2019
Cindy Circuit DRP at The Deep
Oh yeah! Nice rainy day for your DRP. Some chose to stay in bed, nice and warm and all snuggy-like. Some unfortunately could not post in the gloom for whatever reasons. But those who did made that choice to take their…
FEB 13, 2019
Legs on fire
This was my first Q of the year and the first one since the Christmas season brake I had to take and due to a scheduling mistake on my end I ended up with back to back Q's which I loved so I can focus on different…
FEB 12, 2019
Soggy Bells
7 PAX showed up for another soggy outing and I have to admit I was a little nervous to lead my 1st kettlebell workout. Sure I've been to a few, but this was my first time leading one so it was difficult estimate the…
FEB 6, 2019
What day is it? It's Hump Day
8 men showed up for the workout this morning. T-Claps to Band Camp for bringing an FNG "Cow Bell". He's is from Oklahoma. It was the best we could do after the workout. After a quick disclaimer, we jogged around the…
FEB 5, 2019
Golden Corral Corrals 3 FNG's
From a last minute Q request from ______, Lutefisk grabbed 3 FNG's from his neighborhood. You should try it... I posted the Men's Health link and left an open invite and got three suckers to join us. The disclaimer was…
FEB 4, 2019
Omaha
I had our 1st F Q Royale lined up for the Q this morning, but got the word late the night before that he wouldn't be able to Q dueto a family emergency. Life happens, but we're all brothers here and this was a perfect…