Spring workout at the Buffet of pain Golden Corral

Spring workout at the Buffet of pain Golden Corral

Great morning and great weather!

8 strong came out to get stronger

Nice mosey for a half mile to warm up

COP

Seal Jacks 15

Slow Merkins 10

Slow Squats 15

Peter Parker 15

Parker Peter 15

MKC 15

mosey for a big loop

15 Burpees

Partner up size does not matter

Each partner sprints 2 short laps 2 times while partner 1 does squats meet up and do 10 handslap merkins (Repeat 5 times each for a total of 100 hand slap merkins)

All Mosey for a big lap

15 Burpees

Partner up and do squats while the other partner sprints 2 laps. Meet up and do 10 hand slap big boy situps (Repeat 5 times each)

Mosey for a big lap

5 Burpees

COT