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F3 THE FORT
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FRI MAR 22

Bracket buster round 1

When
Friday, March 22, 2019
PAX
12 38 Special, Airborne, Band Camp, Fire Marshall Bill, Frat Boy, JWOW, Rebel, Shady, su, Tesh, Youts

The day after the first round of March Madness had the PAX eager to see what was in front of them. This bracket buster followed the March Madness structure.

64 reps of squats, curls, skull crushers, LBCs, flutters, and one other (this is what happens when you write the backblast late(

run to end of parking lot and back. Rinse and repeat with 32 reps, 16 reps, 8 reps, 4 reps, and 2 reps. Mossy to picnic bench for 20 step ups, LBCs and squats.

COT