backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JUL 16, 2019
TIREsome fun at Golden Corral
Gave disclaimer a few minutes early even though Dark Helmet tried to delay the start. Moseyed over to O ‘Riley’s Auto Parts for the warm up: SSH Wind mill Honeymooner / Downward Dog Hand release merkins More Honeymooner…
THE ARMORY · JUL 15, 2019
Kettle Bell VQ for this Guy
8 Pax started the week off right with the DRP and came to an unknown KettleBell VQ from YHC. Rule 1: Running at a Minimum. Ok, but leg day will not be skipped! The Thang - 4 exercises, 45 seconds Go, 15 seconds stop…
ALCATRAZ · JUL 13, 2019
Alcatraz has rocks and hills - Who knew?
4 Pax showed up for a humid Saturday in Tega Cay. YHC had been pretty lazy this week after returning from BonAire. Look it up! Fantastic windsurfing! So, the beatdown commenced with a run, what else. The Thang Run to…
JUL 12, 2019
The Hive Freshly Paved
I showed up for my VQ KB workout at The Hive to find a freshly paved parking lot. Apparently Bandcamp has a lot of pull! It's nice going home without road rash and stones in the front seat. The workout consisted of the…
JUL 12, 2019
Big B, little b, what begins with B?
Buddies, Burpees, Bearcrawls, Bodybuilders, Booyah! Merkins and B.O.M.B.S. all start with that letter B, that's what. 18 attended the Swamp today, half rucked, the other have joined YHC for a little schooling on the…
JUL 11, 2019
Uno - Drop Thrill Rules - At Footloose
This morning rolled around yet another sweaty July day and twelve card sharks showed up to see what YHC had to deal out. With a Uno-inspired beatdown, that started a few months back because of something 3D came up with…
JUL 10, 2019
Warriors, Come Out to Play
7 warriors came out to Pantheon this morning to battle the heat, humidity, and an awful Q. A clown car came from Lake Ridge filled with smiling faces. Some complaining about their shoulder pains from Mile High's Q at…
JUN 27, 2019
A
12 attended the Poopdeck this morning and came ready to work. I gave the usual disclaimer and then informed the PAX that it has been awhile since I've been on the Exicon and decided to work my way through the whole…
JUN 25, 2019
A Return To The Corral Which Is Golden
Man, it's been a long time. It's been a long time since coming to the Golden Corral, or as it was often referred, the Buffet of Pain but it's also been too long since my last post. No better way to knock the rust off…
JUN 20, 2019
Remember your #
Another saucy morning for the PAX at footloose. Slight mumble chatter as YHC assessed the group. I had a plan but could I pull it off was the question. Gave a brief intro and disclaimer and we were off for our 5 second…
JUN 18, 2019
Buddies and Bells
I've definitely had my fair share of Q's at this point, but I still get a little nervous before each and every one, not out of fear, but desire to give everyone a good workout. The PAX trust me with their time and I…
JUN 17, 2019
Quagmire- Where it all Started
14 plus an FNG in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones' Eh'd me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q…
JUN 12, 2019
If Wilt Chamberlain met Nicole (well he probably did)
It was cool morning and 11 showed up for my Q at the Abyss. I gave a brief but full disclaimer. We did a fast mosey, because they don't always have to be slow (I picked this up from a Backblast where Duck Dynasty…
COLOSSEUM · JUN 11, 2019
Catch me if you can
Nine men gathered at Gold Hill Elementary, weather was clear and lower 70's. Warm up Mosey Run to small parking lot near entrance Circle up and do: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan…
JUN 10, 2019
We don't need no stinking drill bits - we're at Quagtastic!
Kicked off the fun with a short mosey to one parking lot over about 50 yards. Started the warm-up with windmills (10x), low slow squats (10x), imperial walkers (10x), cherry pickers (10x), merkins (10x), diamond merkins…
BLOCK PARTY · JUN 4, 2019
Why Do We Have To Do So Many Wheelbarrows?
Punchlist and YHC finishes up a preruck because what is sleep? We finished up and saw a few familiar faces in the parking lot. After a quick disclaimer we started off on a mosey. Warmup in a parking lot consisting of…
JUN 4, 2019
Honoring the 4,413
13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…
MAY 30, 2019
Leaving Home
It was a Thursday morning gloom at Laces In...a Thursday in May when the temp was already higher than it should be...a Thursday when our Site Q was DR but his predecessor provided strong support...a Thursday after The…
MAY 22, 2019
Ring of Fire Edition: Pantheon
Serendipity: /ˌserənˈdipədē/ noun the occurrence and development of events by chance in a happy or beneficial way. Had been thinking about pulling the #RingofFire out of my bag of tricks recently and low and behold…
MAY 17, 2019
Leg Day at The Hive - Friday, May 17th
12 men joined YHC at the Hive to make a baker's dozen of PAX ready for a kettlebell beatdown. Warmup - mosey around the parking lot - 25 side straddle hops - 5 burpees OYO - 11 windmills - 5 burpees OYO - 10 peter…
MAY 17, 2019
T For Triangle
YHC Answered the call from Hombrew to Q an AO I had never posted at. It will be fun he said- AND IT WAS. 12 PAX and an FNG from PHX where on hand for the fun. It went something like this. Disclaimer for FNG and Pax and…
MAY 17, 2019
A buffalo saucy WO
It's been a while since I posted, as well as Q'd the Swamp and since the Site Q is a transplant from Buffalo and I just flew home from my work assignment in Buffalo, I couldn't disappoint the PAX. Taking a bite out of…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
THE RANCH · MAY 16, 2019
Shot Put At The Ranch
I'm a little late posting this but trying to stay off Funhouse's naughty list. Go time arrived, disclaimer was given, and 7 of the finest PAX moseyed off behind the elementary school. Circled up for some quick warm-ups…