THE ARMORY · MON JUL 15

Kettle Bell VQ for this Guy

When: Monday, July 15, 2019
AO: The Armory
Q: FunHouse
PAX: 8 FunHouse, Fogerty, JWOW, Rebel, River Rat, trucker, UHaul

8 Pax started the week off right with the DRP and came to an unknown KettleBell VQ from YHC. Rule 1: Running at a Minimum. Ok, but leg day will not be skipped!

The Thang - 4 exercises, 45 seconds Go, 15 seconds stop, repeat 3 times. We have 3 sets...

Set 1 - Left arm bent over rows, left arm overhead press, right arm bent over rows, right arm overhead press

Set 2 - Squat, Squat with a curl at bottom and press at top, Tricep Press, Merkin with row (alternate arms on row)

Set 3 - KB swing, Squat with an upright row, Mountain Climber, Skull Crusher

That's all. Finished right at 0600. COT

FH out