Leg Day at The Hive - Friday, May 17th

12 men joined YHC at the Hive to make a baker's dozen of PAX ready for a kettlebell beatdown.

Warmup

- mosey around the parking lot

- 25 side straddle hops

- 5 burpees OYO

- 11 windmills

- 5 burpees OYO

- 10 peter parkers

- 10 parker peters

- 10 4 count mountain climbers

- mosey back to bells

The Thang

Pax lined up on one side of the parking lot. Will do a series of 4 exercises, run at 75% speed to the other side of the lot for another series of exercises, then sprint back to start to rinse and repeat.

First set

- Side 1

- 10 single arm thrusters - each arm

- 10 overhead lunges - each leg

- 10 goblet squats

- 10 kettlebell swings

- Side 2

- 10 big boy sit ups

- 10 burpees

Rinse & repeat x 3

Second set

- Side 1

- 10 snatches - each arm

- 10 sumo high pulls

- 10 single arm rows - each arm

- 10 overhead press

- Side 2

- 10 big boy sit ups

- 10 burpees

Rinse & repeat x 3

Extra credit

- 25 LBCs

- Captain Thor to 3x12

Announcements

- Convergence

Prayers

- marriages

- churches

- personal issues

- travel