backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
142 backblasts mention “Cake Boss”
BLOCK PARTY · MAY 10, 2016
Block Party - I'll bring the Cake and the Coupons!!
15 of my finest brothers arrived at Home Base for The Fort, Block Party. Back in October 2012 I showed up here alone at 0510 and met some men that I can say are some of my best friends today. They even posted this very…
MAY 9, 2016
Quagmire - Mixed it up and out came the PAIN
16 PAX came to Quagmire on this gorgeous Monday morning for their DRP. YHC has a busy week with 3 1st F Q's and couple 3rd F Q's but its all in joy as I love being with my F3 brothers. Encourage one another daily. …
APR 8, 2016
The Swamp - Crazy 8 day since it was April 8th of course!
Gorgeous Friday morning at The Swamp and the PAX cam pouring in. Good split of Ruckers and Bootcampers showing up to swallow the daily Red Pill. It was April 8th and it had been a while since I pulled the Crazy 8's beat…
THE RANCH · MAR 10, 2016
The Ranch - Someone say Cake??
Ahhhh......The Ranch!! Home away from Home for YHC. I started The Ranch back in 2013/14 and it is still one of the top AOs in all the area. However what makes a great AO is the PAX that attends there and The Ranch…
MAR 9, 2016
Run-n-Gun - Cake Boss stroll around the lake
9 PAX came to the VQ version of Run-n-Gun by Cake Boss. YHC has never posted to RnG and I thought I don't have the right to Q that gem, however I was on the list and my number was up, so I took it! It was my…
THE BALLROOM · FEB 23, 2016
The Ballroom - Smile for the Camera and make a deposit!
6 of my brothers came out in the rain to get better and I appreciate the opportunity to lead such a great PAX and that they took the Red Pill and chose to come out today. Quick Warm up.......5 burpees OYO Mosey through…
SNAKE PIT · FEB 8, 2016
Tomahawk - Post SB50 recovery
So at about 2pm on Superbowl Sunday I get the reminder that I have the Q at Tomahawk. At first I was like, "Crap!".....but then I was like.....I'm going to be up all night anyway so why not just Q and have a blast…
FEB 4, 2016
You laugh every time...
Fartlek! OK, that's it for making fartlek jokes. In the meantime, (maybe a record, will have to check w/ Gears) 14 pax including YHC showed up at Trailhead park this humid morning. I decided to try some different…
FEB 3, 2016
Pantheon - Classic Old School Pain w/Cake Boss
Zima needed a sub at the school and everyone loves when the substitute comes in for the regular teacher because its going to be work on your own or draw a picture or something not as challenging. However this is F3 and…
JAN 11, 2016
Quagmire - Following Instruction Manual and Preparing for the Beach!!
The PAX arrives at the AO and it was cool but it was dry and perfect for a strength workout. Bart showed up and he and I go back years. Have not seen each other in a long time and then ran into each other at the 12/26…
DEC 24, 2015
12 Days of Fitness
'Twas the morning before Christmas, and all through ManU, all 17 PAX were sweating, including the Q. Warm Up - Run around the lot from Moe's to Panera to Dicks then the fountain - 20 SSH - 20 IW - 15 Windmill The Thang…
NOV 14, 2015
The Yard - Thankfulness is next to PAIN!!!
YHC was sitting in the car thinking to myself.....moderate....moderate....moderate, while I kept looking up to see if anyone was going to actually show up. I thought, well if I'm solo I can go as hard as I want....Bring…
OCT 31, 2015
High 5 at The Reservation - Spooky Pain
Happy Halloween! It was a glorious gloom at The Reservation as YHC waited for the PAX to arrive. I got there early to plan the attack and get my mind right because you have to bring it for the tribe and I want to…
OCT 22, 2015
The Hive Five singing some Love Songs!
FIVE at the HIVE!!! What a beautiful morning to be meeting in the high school parking lot and throwing some iron around with the boys. For some of us, when we think about our first Love it was in high school. Love is…
BLOCK PARTY · OCT 13, 2015
Block Party - Making a difference in all areas
The PAX came in from all directions (not really, pulled into the lot) and were ready for a piece of Cake from The Boss....aka Cake Boss. The Clock struck 5:15 and there were no newbies, so the PAX know the deal and away…
OCT 9, 2015
The Swamp - Chalk Talk with Cake Boss.....Poet and didn't know it!!
14 PAX arrived on this fine Friday morning to see YHC coming in hot at The Swamp and thinking CB was sleeping late, however little did they know, I was preparing the AO for a full course of pain for breakfast. No FNGs…
SNAKE PIT · SEP 28, 2015
Tomahawk - Taking a hop, skip and jump around the Doby's Bridge Elementary
Ahh....to be up early and post on a Monday morning is a beautiful thing. Starts the week off right and especially when you can lay the smacketh down!! 11 arrived to Tomahawk for a slice of Cake Boss pain and I say 11…
SEP 25, 2015
The Hive: There was a Buzzing in the air this morning and it wasn't the Bees!!
7 of the bravest confirmed that rain does not bother them and lifting things up and pushing yourself to places unknown is not a fear of theirs. the buzzing was the rain hitting the house, car and my head in da gloom. It…
SEP 23, 2015
Pantheon of Pain - Slice of Surrender Pie!
14 faithful arrived at The Pantheon (Pan-every Theon-divinity), some for an early run and extra credit, some just for a slice of pie from YHC, Cake Boss. As always I am humbled and honored to lead an F3 workout. it…
COLOSSEUM · SEP 22, 2015
Life is short, carry more!
14 Men came for some fun at The Colosseum The Thang Mosey round the school to the back lot COP 25 Seal Jacks 25 Mountain Climbers 25 SSH 25 Peter Parker/Parker Peter 25 Squats w calf raise 10 Merkins 25 SSH 25 Plank…
AUG 28, 2015
Tour De Rivergate IV
18 PAX strong for a lot of running in preparation for the upcoming BRR and some Burpees thrown in for good measure! Mosey around for a 1 mile warm-up run COP Plank O Rama Merkins Mountain Climbers Peter Parkers Parker…
THE ARMORY · AUG 10, 2015
The Armory - Blast From the Past - Cake for Breakfast
Its been a long time sing YHC has had the Q at The Armory. I remember the days of 4 or 5 of us out there picking things up and putting them down. I guy named Package was Site Q and a few other faces use to grace the AO…
AUG 7, 2015
Got Core?
9 pax posted to The Swamp for a session that was cut a little short on time but long on core intensity. The Thang Mosey from the bright lights to true gloom next to PetsMart COP -- SSH x20, IW x20, Merkins x15, CDD x15…
JUL 30, 2015
Final day for Board of Pain
The final summer installment of the Board of Pain for the men of the Fort. There is rumor it has migrated south to #TheRock. Glad to have that trainwreck out of my hands! Triple claps to Co- Pay as the only Pax to post…