The Armory - Blast From the Past - Cake for Breakfast

Its been a long time sing YHC has had the Q at The Armory. I remember the days of 4 or 5 of us out there picking things up and putting them down. I guy named Package was Site Q and a few other faces use to grace the AO with their presence, but then BRR and Palmetto became the "in" thing and they left The Armory behind.

Well I got news for you. The PAX at the Armory is one of pride, dedication and spirit. The site Q, Dark Helmet has a regular 20 + (except for today-15) attending each Monday for their daily red pill. The Armory is a staple in The Fort's line up of AOs and it will live forever!!

The Thang:

Mosey to Shutterfly (.5 one way) COP of 20 Imperial Walkers Mosey back to FHC "Center Court"

Round 1

12 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap 10 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap 08 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap

Round 2

12 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap 10 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap 08 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap

Round 3

12 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap 10 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap 08 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap

Great PAX today. Lots of running and I know everyone is not a fan of running. I hate running, but it has made me better because of the challenge. To fight through pain and discomfort and accomplish something that every time I say I can't....and I end up doing it. So when the marriage gets hard, and the kid gets rebellious and the neighbors are ah0$$....on and on, we build up the mental toughness to deal with it and be a man!!

Thank you Dark Helmet for the opportunity. You Rock Brother!

Cake Boss -

Psalm 74, Acts 3, Eph 2, & John 3 - Read and let me know what you all think....would love to hear thoughts