Tour De Rivergate IV

18 PAX strong for a lot of running in preparation for the upcoming BRR and some Burpees thrown in for good measure!

Mosey around for a 1 mile warm-up run

COP

Plank O Rama

Merkins

Mountain Climbers

Peter Parkers

Parker Peters

Mosey for another 1 miler

COP

Squats

Imperial Walkers

Wind Mills

Mosey to the Red Balls

2 lines on the first ball and proceed to do Burpacides!

1 Berpee at each ball and back to start for 1 burpee

9 Rounds (Crowd Pleaser and NO mumble chatter)

Finish up and mosey another mile

we traveled about 4 miles total

Naked man moleskin:

We all have different ways in which we lead and areas we are stronger in than others. Our differences are what make us helpful to each other, helping to fill in the weak areas we all have. I enjoy leading the 1st F and I enjoy being led by Cake Boss, Professor and Gecko on the 3rd F at Chicken and Wisdom 2. I am working hard to do my best to be fit to lead, are you leading where you can?