backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
SWEEP THE LEG · DEC 6, 2021
Run, exercise, rinse, repeat
Simple but effective is the kick I'm on right now. I'm notorious for overcomplicating things so I want to avoid that in the gloom. Fortunately, 13 men joined me at Sweep The Leg and we were going to keep it simple with…
DEC 2, 2021
4 Corners...In All 4 Lots
For my 3rd and final Q of the week, 12 of us tied 'em up tight at Laces In Thursday for a bit of a twist on things. The weather was nice and the guys were ready for some work. Warm Up mosey up the entrance hill then…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
NOV 23, 2021
Mini BoP: Small Board, Big Pain
I was a last-minute Q request from Lutefisk. I'm thankful he asked. As cold as it has been, it kept me from fartsacking, which I am very thankful for him asking. Accountability! Coming up with a weinke on last-minute…
NOV 19, 2021
Friday Funday at the Hive!
Started with simple Warmup Workout was a circuit of exercises and running A round was 30 reps of an exercise, run across one lane, 20 reps, run two lanes, 10 reps, run three lanes. Repeat with next exercise. Curls…
THE BALLROOM · NOV 16, 2021
My Navy Story
A gang of four converged at Pleasant Knoll middle for the third installment of Veteran's month at the Ballroom. Here is what they did: The Thang: YHC greeted the group and thanked them for coming out this morning. After…
THE RANCH · NOV 11, 2021
21-Gun Salute for The Veterans
Great morning!! A little chill and NO rain!! No FNGs. A solid group of 5 Caballeros!! Disclaimer was disclaimed. Off we went. Rain around the parking lot for warmup. Approx 500m. Circled up for warmups. 15-25 each of…
SNAKE PIT · OCT 13, 2021
Grumpy Old Men
Walker and I had the Qs at Catawba Ridge High School. Lots of old man jokes were flying around social media. My disclaimer was I had not picked up my kettle bell in about two months and promised there would be no…
THE RANCH · SEP 30, 2021
Good Morning at the Ranch
Five Fort Millians converged at Springfield Elementary for another day at the Ranch. Here is what they did: The Thang: After introductions and a disclaimer, we recognized Sean Kelly (Shop Vac) with a moment of silence…
THE ARMORY · SEP 27, 2021
CHAD Training @ The Armory
The weather was delicious in The Gloom today. A cool temp with <50% humidity is hard to come by in September... so YHC was more than blessed to be leading a group of men this morning. 0515. Let's get to work. COP 22…
AUG 26, 2021
Roll The Dice
https://youtu.be/zG2aheA7Z2M I had the opportunity to be joined by 13 other men this morning at Minnow Pond. It was hot and humid, but we covered 3 miles with dicey pain along the way. Here’s what we did: Warm Up - 10…
AUG 19, 2021
SAHCMMPQ
Fourteen pax attended the Second Annual Harry Carry Memorial Minnow Pond Q (SAHCMMPQ). By mandate, YHC gets to Q Minnow Pond once per year. Brief disclaimer and launch/run to stop “A” which was the new parking spots on…
BLOCK PARTY · AUG 17, 2021
eating our way through the air
19 PAX Gathered and it was so humid we had to "eat our way through the air." (-Slash) We started with a quick warmup SSH - 19 to the number of PAX Mosey towards the old Church of God parking lot IW HW Moroccan Night…
VARSITY · AUG 13, 2021
Sexy Derkins
Six pax for a birthday workout. This was workout #2 of my Trifecta Q's. Warm Up Mosey run (Toy soldiers, high knees) SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low Slow Squats (IC10x) Mountain Climbers (IC…
THE RANCH · AUG 12, 2021
Manmaker Ranch
Started with six pax on a warm humid morning.; the seventh came in a tad late and caught up with us. Disclaimer given. Mosey run to flag pole of middle school. Started with Motivators (from 6) Windmills (10x IC)…
THE BALLROOM · JUL 6, 2021
Lucky 7 at the Ballroom
Seven strong hit the Ballroom this morning for some mid-summer fun. Here is what they did: The Thang: Warm-up with arm circles, stretches, knee to chest pulls, toy soldiers, lunge twists, and downward/upward dog. Mosey…
JUN 30, 2021
Astronomy and Edge Computing
Four men showed up to Pantheon for an educational workout this morning. We began with a short lap around the front of the school and circled up for the typical warm up exercises (SSHs, Imperial Walkers, Windmills…
JUN 28, 2021
Carolina Day
Disclaimer Simple stretches SSH 38X in cadence Run to pull up bars, high knees and butt kickers along the way Six pull up Six chin ups Six switch grip pull ups Grab a cindy and bring it to the curb (we’ll use it later)…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
MAY 19, 2021
Burpee Bizarre
We had 11 men show up on Wednesday at Pantheon. After the disclaimer, we ran around the parking lot to get the blood flowing. Next, we circled up for some warm-up exercises (SSH, Imperial Walkers, Windmills, Plank…
MAY 15, 2021
1 - 17 - 18 and Foundations at The Fort
Today at WEP there was an event to honor York County Detective Mike Doty who died in the line of duty on January 17, 2018. 1 - 17 - 18. When Grinder asked me to Q today, the same day as the event., I jumped at the…
MAY 3, 2021
Forrest at the Badger
Four pax posted at Honey Badger to honor a fallen soldier. Began with a mosey run, and ended at the ROTC building. Warm up, SWIMLAPPs: SSH (12x cadence) Windmills (12x) Imperial Walkers (12x) Moroccan Nightclubs (12x)…
APR 27, 2021
SHAKING OFF THE RUST
Sixteen strong hit the Golden Corral this morning and worked together under a full moon and a perfect 54 degrees. Here is what they did: The Thang: Mosey to the back of the Harris Teeter plaza for COP: All in Cadence…
SNAKE PIT · APR 21, 2021
The day the corn dog was born
The day the Corn Dog was made: Mark your calendars that today the 21st of April 2021, was the day the corn dog exercise was born. More on that later... YHC arrived early to sling some cones and hide "Presents" within…