backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
82 backblasts mention “longshanks”
THE RANCH · SEP 10, 2015
3rd Option as Q.....
YHC was not on the original schedule to Q the Ranch today. Originally it was Senator Tressel, who had to reschedule due to the BRR. Then it was Longshanks, who was out on IR. So the opportunity was mine and as always…
COLOSSEUM · AUG 18, 2015
What's this whole F3 thing about again?
It's finally cooling off a little and so the gloom is back to being gloomy instead of feeling like a sauna... I was excited to lead this AM, because a few weeks ago I finished reading Freed To Lead, and I had some…
JUL 24, 2015
6 Brave Men Throwing Bells at The Hive!
6 men showed up to throw kettle bells in the dark at FMHS. We were coming off of a Dark Helmet beat down focused on "quality." This week we added quantity on to that lesson and the PAX showed up to work! Quick…
JUL 10, 2015
4 Horsemen from The Hive Invade Slow Burn and Meet Jackie Brice!
4 Horsemen rode into the Hive this gloomy Friday morning and there was a lot of mumble chatter when they realized we would be riding right back out. Kettlebells in hand... After a quick warmup, SSH x 25, we were off…
VARSITY · JUL 10, 2015
Truck Tailgate Box Jumps, Plyo Push-ups, and of course more Burpees
10 of the Fort's finest descended upon Varsity for Day 3 of the Longshanks East Fort Mill Q tour. Despite never actually posting at Varsity, a spot was given. Was informed it was plyometrics. Goal was to not disappoint…
JUN 26, 2015
Extended Weighted Lunge Walks Make You Better
5 Brave Men joined YHC in the Gloom to hoist and swing a kettle bell or weight at Fort Mill High School and get better. It is properly called the Hive. The Thang: 20 SSH IC 20 IW IC 20 Windmills IC 20 Long Slow Squats…
BLOCK PARTY · JUN 17, 2015
Block Party Hits the Road
6 PAX chose the tried-n-true Block Party as their place to make a downPAINment. Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays. The…
SLOW BURN · MAY 22, 2015
Gliding Into the Weekend
23 men converged on the Chik-fi-la on a cool SC morning for a smooth start to the Memorial Day Weekend. Here is what they did: The Thang:: Easy jog to the Lowes contractor canopy for COP: SSH x 25, windmill x 15, merkin…
THE ARMORY · MAR 23, 2015
March Madness - Armory Style
15 brave Pax worked on basketball skills while YHC had his 1st solo Q. YHC went with his 2.0 to the NCAA Basketball tournament the day before. This started the thought process of having a basketball geared beat down. I…
THE ARMORY · MAR 9, 2015
CSAUP at the Armory with a PAX full of Zombies due to time change
16 men got out of the sack extra early, felt like 3:30, rather than 4:30. T-claps for Longshanks posting today after competing in two days worth of Tuff mudder. Good thing and extra light day was scheduled at the…