Block Party Hits the Road

6 PAX chose the tried-n-true Block Party as their place to make a downPAINment. Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays.

The pax were advised we'd cover a little more ground this morning than what might be typical for this AO. Disclaimer was issues, and off we went.

The Thang:

Mosey to field next to memorial for warm-up:

- SSH (IC) x30

- Plank Jacks (IC) x20

- Merkins (IC) x20

- Windmills (IC) x10

- Low slow squats (IC) x10

Mosey Town Hall for SSH until 6 arrives (which wasn't long at all)

Mosey to bottom of FBC front parking lot for Triple Nickel ("far side" of triple nickel was St. John's parking lot).

- Plank Jacks

- Bomb Jacks

- Burpees

Shmosey to steps of FBC old sanctuary for partner work (size matters):

- P1 bunny hops up up stairs while P2 flutter kicks // Flapjack // Rinse and repeat

- Partner wheelbarrows up steps // Flapjack // Rinse and repeat

Find a little grass near steps for Jack Webbs to 10 (1:4)

Mosey, via Academy back to upper parking lot of Springs building (not called Springs any more, but I can't remember the name...Initech, perhaps?)

4 Corners Exercise

- diamond merkins x10 single count

- regular merkins x10

- wide arm merkins x10

- carolina dry docks x10

Return for Mary - Seniors Choice (10 reps each)

- Barry Manilow - LBCs

- Longshanks - Hello Dolly

- MacGyver - CBLs

- Copay - Flutter Kicks

- Birdcage - Freddie Mercury

Total mileage covered for this workout was 2.2 miles. Check out the map.