CSAUP at the Armory with a PAX full of Zombies due to time change
- When
- Monday, March 9, 2015
- AO
- The Armory
- PAX
- 9 Assassin, Cheddah, cnoll63, darkhelmet, Gary Fike, gridlock, longshanks, Stang
16 men got out of the sack extra early, felt like 3:30, rather than 4:30. T-claps for Longshanks posting today after competing in two days worth of Tuff mudder. Good thing and extra light day was scheduled at the Armory!
The Message:
Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you." Deuteronomy 31:6
The Thang:
Lap around the parking lot (side strattles, karaoke, butt kickers, high knees, backwards and sprint)
SSH
IW
Windmill
Mountain climber
CSAUP Challenge - carry your kettle bell and don't let it touch the ground until 0600.
Mosey to knee wall (20/15/10)
- step ups
- dips
- skull crushers
Mosey to back of parking lot (20/15/10)
- curb lunge pass through
- high rows
- plank rows
Mosey to steps and partner up
- 100 curls
- 100 tri-extensions
- 100 lbc
While partner does sumo squat hops up steps and back down
To the wall for wall sits
3 minutes of Mary
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