backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
80 backblasts mention “Cousin Eddie”
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
THE BALLROOM · AUG 2, 2022
Substi-Q
WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week. THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
JUL 21, 2022
Zipper takes no mercy
WARMUP: None! THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
SLOW BURN · JUN 24, 2022
Not Naked, Not Afraid, Just a VQ with a Crew
Slow Burn was smoldering this morning with 23 strong men choosing the gloom over the 'sack & supporting YHC for my VQ! Some special guests were among the group: 2 PAX made the trek from Metro, and we welcomed our newest…
DEC 3, 2020
Laces IN 12.03.20
It was a cold morning, a bit warmer than yesterday but not much. Ten men braved the cold weather most bundled up in their winter gear. After the disclaimer, we made our way over to the band parking lot. We began…
NOV 12, 2018
Working Hard @ Crow's Nest
Of course this is way late and will be abridged but it is my duty to put together a backblast and I'm not going to slouch. #LeadByExample We started off with a disclaimer (had an FNG) and some light stretching... don't…