Working Hard @ Crow's Nest

Of course this is way late and will be abridged but it is my duty to put together a backblast and I'm not going to slouch. #LeadByExample

We started off with a disclaimer (had an FNG) and some light stretching... don't want anyone to get hurt out there!

Took a nice mosey around the left side of the building (facing the front) and circled up for some Warm O Rama. SSH, Windmills, Imperial Walkers were completed in quick succession. It started to get cold again, so we went to work.

Partner up... partner A runs front start point around the loop and back while partner B completes an exercise until they return. No keeping up with numbers, we just kept going until they came back and switched up the exercise each time. 1st- SSH 2nd- Squats 3rd- CDDs

Mosey back around the front to the opposite side of the building. Circle up and completed the following together.

Seal Jacks, 5 burpees, Merkins, 5 burpees, Freddy Mercury's, 5 burpees

Mosey back to the back parking lot and back around to the Green Monster.

Partner exercise again. A runs down the hill and back while B completes an exercise with weight (we had 50lb sandbags and 15-20lb kettlebells/dumbbells). Exercises were: 2 rounds of overhead press, 2 rounds of curls, 2 rounds of tricep extensions, and 1 round of bent over row.

Mosey back around the front parking lot for a quick 3 rounds of Mary.

Numbered off, Name O Rama, and naming of a new FNG! Welcome to Cousin Eddie! T-Claps to Two Ferns for bringing him out!

Thanks for the opp. to lead Flux! I look forward to the next time!