backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
152 backblasts mention “wwl”
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
BUSHWOOD · NOV 13, 2024
Backblast! "Complacency Crusher: No Comfort Zones
Rolled into the AO with four minutes left on the clock, a perfect reminder that sometimes showing up is half the battle—but the other half is leaving any hint of comfort behind. WARMUP: Started with a solid round to…
FLIGHT PLAN · NOV 4, 2024
Backblast! River District Hills
WARMUP: Chat THE THANG: River District Out and Back - 5ish MARY: None ANNOUNCEMENTS: Read Your Newsletter COT: Show To Know
FLIGHT PLAN · OCT 28, 2024
Backblast! River run
We ran the river route. Some got 5ish+, others less and some rucked.
FLIGHT PLAN · OCT 14, 2024
Backblast! Baxter tour
13 were at Flight Plan to run thru Baxter. Good to see Dojo who starts a new job today. All enjoyed.
6@6 · OCT 12, 2024
Backblast! Munn Road Route
WARMUP: THE THANG: Some ran trails and some ran pavement. The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley MARY: ANNOUNCEMENTS: COT: Closed us out in prayer
FLIGHT PLAN · OCT 7, 2024
Backblast! We ran….at the running AO
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace. THE THANG: Ran all the way to the end of market. All the way. MARY: nope…
FLIGHT PLAN · SEP 30, 2024
Backblast! Hills of Brayden
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · SEP 23, 2024
Backblast! Out-and-Back to Colosseum
Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same…
FLIGHT PLAN · SEP 9, 2024
Backblast! Running
Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
FLIGHT PLAN · SEP 2, 2024
Backblast! Namesake Run l
Humid “Fall” morning. 9 men showed to take flight from the premier running AO in The Fort. 9 men returned at 0600 to share tales of conquering the pavement, dodging sprinklers and spotting Flounder biking about Baxter…
FLIGHT PLAN · AUG 26, 2024
Backblast! Great bootcamp weather for a run (10 de
Walmart Route
FLIGHT PLAN · AUG 19, 2024
Backblast! Running amongst the AOs
WARMUP: THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle - 4.5 mile round trip MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUL 15, 2024
Backblast! Sweating to the River District
WARMUP: walking from car to shovel flag THE THANG: River District with twist Down 160 to Sutton Left on Sutton to Mills Right on Mills to Stafford Left on Stafford to Harvest To bottom of street and back to COT 3, 4…
FLIGHT PLAN · JUN 24, 2024
Backblast! Walmart
Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated. Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday. Please consider signing up for lawn mowing at…
FLIGHT PLAN · JUN 10, 2024
Backblast! Next stop Brayden
VQ?: No The route Down Richard crossings 160 to second Brayden entrance at light Follow to bottom of Brayden hill Turn left on Afton and follow loop Run back to Brayden blvd Up to 160 Back to COT
FLIGHT PLAN · MAY 27, 2024
Backblast! Memorial Day Run
We ran to Brayden and did loops around a couple of times. Talked about Murph and Memorial run that Twister, Fogerty and I did. Prayers and praises.
FLIGHT PLAN · MAY 20, 2024
Backblast! Not lost, just searching
Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in. Everyone was accounted for.
FLIGHT PLAN · MAY 13, 2024
Backblast! Flight Plan: “running”
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes Sign up for the Cannoli Run Looks like we made it, Barry Manilow
FLIGHT PLAN · APR 22, 2024
Backblast! Ass-less Monday
THE THANG: Hill O Brayden sans Site Q Assassin who was DR. COT: yes, we all finished 1-0!
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
FLIGHT PLAN · JAN 22, 2024
Assassins Loop at Flight Plan
Slackblast: Assassins Loop at Flight Plan DATE: 2024-01-22 AO: ao-flight-plan Q: Pusher PAX: OldBay chickenhawk Assassin Esso White Lightning CakeBoss sirtophamhat wwl corruption Peach Stand Fire Marshall Bill…