backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
60 backblasts mention “shower curtain”
COLOSSEUM · SEP 6, 2022
Mack Daddy debut
WARMUP: Mosey towards athletic entrance hill SSH, IW, WM, Mtn Climbers, MNC all in cadence THE THANG: Part 1: Progressive light pole work with CDDs, Plank Jacks, Air Squats pole 1: 5reps each exercise, pole 2: 10reps…
RING OF FIRE · AUG 31, 2022
Mercy and Grace
Lead with disclaimer, five core principles. COP 30 SSH IC 10 Merkins IC Southern Gentleman, Northern Aggressor Side Planks Upward/Downward Dog WEINKE Mosey to pull up bars 5 Rounds Chelsea to kick off - 5 Pull Ups, 10…
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
SOUL TO SOLE · AUG 25, 2022
Graceful sandbag
WARMUP: while we waited for the site Q, who had given a heads up he was “coming in hot”, we did a few SSH, cherry pickers, low slow squats, and merkins with hands on our rucks. THE THANG: Started out by getting in a…
COLOSSEUM · AUG 23, 2022
Convergence For Our Brother Shower Curtain
WARMUP: Four Lines: Toy Soldiers, Butt Kickers, High Knees, mosey with Q to first of four rotations THE THANG: Slapshot's Pain Station: Each Pax performs 50 Merkins 100 LBCS 50 HR Merkins 100 4-CT Flutters Every minute…
SWEEP THE LEG · AUG 22, 2022
Loops n' Lunges
WARMUP: None THE THANG: Short disclaimer then a 1/3 Mile Mosey to Brayden Clubhouse for some simple instructions. - 20 yard lunge walk - Nur back (not sure of spelling??) Run to corner of Brayden Parkway & Emory Lane 10…
COLOSSEUM · JUN 7, 2022
parking space shuffle
WARMUP: 1/2 Mile and exercise THE THANG: elevens burpes and bomb jacks.. then to the 9 parking spaces with a select extreme reps x8 run a .02 between each MARY: no time ANNOUNCEMENTS: shower Curtain getting married…
COLOSSEUM · MAY 24, 2022
Not Your Norm
WARMUP: Alternating side shuffles to the back lot. No regular jogging or any of that other nonsense!! 5 Jumps Squats. 10 Merkins I/C, 15 Should Taps I/C. 20 Peter Parkers I/C. 25 Calf Raises I/C. THE THANG: Starting at…
COLOSSEUM · FEB 22, 2022
"Twos"day Torture
9 PAX gathered on a beautiful February morning - a preview of spring that is right around the corner. Disclaimer and we started to mosey down road towards the entrance when Olaf came trotting out of the woods making it…
COLOSSEUM · FEB 1, 2022
When in Rome
It was a somewhat cool morning but 4 Pax gathered at The Coliseum for some exercise. Right when Long Duck said so the lights came on and I was a bit relieved we had something to work with. Started with the disclaimer…
COLOSSEUM · JAN 18, 2022
Slippery day at the Schoolhouse
Finally back to normal after the snow and ice storm this weekend. The drive to The Colosseum was a little slick. I arrived a little early to check out the track in the back lot. Part of it was covered with ice so we…