backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “brianjohanson”
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
LAZARUS · JAN 11, 2024
Tribute to Cardinal
Slackblast: Tribute to Cardinal DATE: 2024-01-11 AO: ao-lazarus Q: Poppins PAX: Atlas Goose brianjohanson Lighthouse FNGs: 0 COUNT: 5 WARMUP: Brief description of workout today and shared a bit about Cardinal. THE…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
LAZARUS · DEC 7, 2023
Tangled Mess
Slackblast: Tangled Mess DATE: 2023-12-07 AO: ao-lazarus Q: C3P0 PAX: Poppins Goose brianjohanson Band Camp darkhelmet, General FNGs: 0 COUNT: 7 WARMUP: arriving late (doh) I missed the warm up and when I caught up saw…
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…