backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
63 backblasts mention “White Lightning”
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
SOUL TO SOLE · DEC 1, 2022
Walking on the Wildside
Slackblast: Walking on the Wildside DATE: 2022-12-01 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Barry Manilow Sprocket Anchorman Riggins White Lightning FNGs: 0 COUNT: 7 WARMUP: THE THANG: Out Kingsley across 160…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
OCT 13, 2022
Slackblast:
Slackblast: moderateish at footloose DATE: 2022-10-13 AO: ao-footloose Q: Olaf PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning FNGs: 0 COUNT: 10 WARMUP: mosey, SSH…
FLIGHT PLAN · OCT 3, 2022
Slackblast:
Slackblast: Headwinds DATE: 2022-10-03 AO: ao-flight-plan Q: Bass-o-Matic PAX: Anchorman CakeBoss corruption Double D White Lightning Pusher, Santini FNGs: 0 COUNT: 8 WARMUP: nada THE THANG: Baxter loops. Run fast MARY…
FEB 10, 2015
The 4 Corners of Persevering through F.A.T.P.A.N.T.S.
15 pax gathered at Golden Corral for lessons in perseverance (White Lightning & Free Bird somehow unlatched the barn door & took off on a soggy 5 miler for some P200 training). The first lesson coming from the late…
SEP 29, 2014
Who is the Q this Week?
It was a cool, but humid morning at the Golden Corral when 20 strong men met in the Harris Teeter lot to find out that, for the third week in a row, the Q was not there (or was he?). After a little chatter, YHC decided…
SLOW BURN · AUG 29, 2014
Where’s the moderate in this workout?
13 PAX decided to wake up and post in the gloom at Slowburn after the previous night’s pre-blast stating that if Carolina (South Carolina for some of you North Carolina PAX) wins, YHC would cut back on his favorite…
SLOW BURN · AUG 8, 2014
I Love the Smell of Fresh Asphalt in the Morning
11 hearty PAX enjoyed the smell of fresh black top and Backdraft's VQ for Slow Burn. The Thang: Warm up jog around outside of the freshly repaved Empire Pizza lot to form up by Baxter Playhouse. COP: SSH x20 Mountain…
THE RANCH · AUG 7, 2014
The Ranch - Rock n Roll All Nite and Pain in the Gloom!!!
The Crowds gathered (12) at The Ranch for a rocking morning and it was kicked off with some 80's Hair bands! YHC watched the movie 42 Wednesday night and was moved by the self control and patience Jackie Robinson…
ALCATRAZ · JAN 25, 2014
Dirty Dozen
Twelve warriors braved the brisk conditions for an upper body beatdown courtesy of Cable Guy and White Lightning. Dirty Dozen - someone said it this morning (Funhouse, I believe) and it seemed to fit. Posted on behalf…
ALCATRAZ · DEC 23, 2013
Posted on behalf of Cable Guy and White Lightning