backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts mention “Spud”
6@6 · DEC 7, 2024
Backblast! Too hot to handle too cold to hold
WARMUP: Too Cold THE THANG: 6 miles of trail or Road MARY: too hot to handle ANNOUNCEMENTS: Yes COT:Completed
NOV 23, 2024
Backblast! A Great Fall Morning Run
WARMUP: None THE THANG: After COT, Spud, Minuteman, and Vuvuzela hit the trails. The rest of the Pax headed west on 160 for about a mile and took a left on Front Street. We took a circuitous route mostly through the…
6@6 · NOV 16, 2024
Backblast! 6@6
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: no COT: pre
6@6 · NOV 9, 2024
Backblast! #Powered By BBQ & Bourbon
WARMUP: premature Name O Rama THE THANG: Pick your distance MARY: F3 is for Men Only ANNOUNCEMENTS: Read your newsletter COT: 12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the…
ALCATRAZ · OCT 12, 2024
Backblast! Ladder Burpee Fest
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 10 hillbilly walkers - 10 low slow squats Mosey around park, stop to do 10 Merkins in cadence, mosey, 15 calf raises in…
6@6 · OCT 5, 2024
Backblast! Changed it up this week @6@6
WARMUP: vodka/redbull THE THANG: this week, instead of running, we went running MARY: mary quite contrary ANNOUNCEMENTS: yes COT: PRE
6@6 · SEP 21, 2024
Backblast! Do you remember? the 21st day, Septembe
WARMUP: redbull THE THANG: running MARY: had a little lamb ANNOUNCEMENTS: yes COT: yes
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
SEP 7, 2022
PAINtheon Games - The Fort is 10
WARMUP: 0500 Warmup with SSH, Merkins, Mtn Climbers, Peter Parkers and SSH (Cadence? Sometimes?) THE THANG: Really just a large amount of stupid. AMRAP 2 Minutes of Merkins, Big Boy Situps and Burpees each. 100 Yard…
AUG 24, 2022
MinuteMan's soggy quads
I'm giving Spud the Q spot here since Minuteman isn't in Slack, and since Spud and MinuteMan definitely collaborated on this morning's helping of pain. WARMUP: Quick indian run around the field followed by something…
JUN 9, 2022
WEP full circle.
WARMUP: 15 SSH and 5 windmills while waiting on NASA. THE THANG: Mosey over to the WEP loop. 20 squats in the first corner. Then 5 pull-ups at the playground. 20 flutter kicks at the 2nd corner. 10 merkins at the top of…
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
JUN 12, 2020
Webbs on Webbs on Webbs
It felt so good to see my brothers on the west side. It has literally been too long. YHC was all smiles as the cars rolled up this morning. Lately YHC has been reading a book titled The Ruthless Elimination of Hurry, so…
APR 19, 2020
Trails at Baxter
The count was 8 for a Spud mosey through the trails of Baxter. It was a beautiful day for a run and all had a great time. This is going to have to count for a Sunday Hive workout... :-)
SLOW BURN · MAY 31, 2019
Like a Tapas Restaurant ?
Long Shanks and Spud did not even break a sweat, and I was spent. Appearances by Jonah Hill and Matt Foley ... and so it goes ... Mosey to Empire Pizza parking lot Dynamic warm-up back and forth across the lot ... butt…
MAY 23, 2019
Laces Out - The Bear Prep Edition
4 men joined me today for an awesome 6 mile tour of some hills around Fort Mill. Why not with The Bear around the corner? A disclaimer was given, as well as a safety check. We warmed up around the lot and we were off…
MAY 16, 2019
Tempo Run at Tempo
We ran the Carowoods loop, 5.25 miles. Nice course for a tempo run - it is mostly flat so you can open it up so to speak and maintain a good pace throughout. Spud and Decibel joined us for COT. After so much rucking it…
JUN 7, 2018
Tempo - WindJammer
Had 5 for 5 miles out to the lake and back via WindJammer. Great run and great fellowship as always. Stoked to see NASA out for a second time with me this week, and feeling better. Lifted up Cha-Ching and the new baby…
JUL 27, 2017
Tour of the Front 9 @ Tempo
I let Gekko's DM on twitter sit there all day. A call out to Tega Cay Pax that he needed a sub Q at Tempo for an injured Senator Tressel. Messages came in that several Pax were down range. You see, I had a scheduled…
MAR 16, 2017
To The Lake and Back
Gears, Spud, and Nasa joined me for a nice run to Windjammer Park and back on perfect, brisk, winter morning. We took a detour on Snapper Point Drive for another view of Lake Wylie and another hill climb Total distance…
DEC 22, 2016
Tempo
It was a beautiful morning for a run. YHC decided to try the new, and still unopened new connector road to Walmart, then back to Trailhead park. Thanks to Zima for the map which showed a 5.2 mile loop(perfect)…
DEC 15, 2016
Out to the Clubhouse
Seven runners met at Trailhead Park and went out for a nice morning run. The Path: Take Trailhead park to the paved path along Tega Cay Drive. Follow that to the Windsong Bay subdivsion, take a left, and then a quick…