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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

149 backblasts mention “Shaq”

SEABISCUIT · THU APR 2 Loop or no loop! Q: Vuvuzela · 13 PAX WARMUP: NA THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM… FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises CLYDESDALES · WED MAR 25 lotsa left turns Q: Badlands · 17 PAX WARMUP: disclaimer THE THANG: wander through FMHS past the baseball field and pullup bars to get to Harris st. LEFT.... run to Walden Park entrance..... LEFT.... hug the LEFT curb and keep making LEFTS until you run… SEABISCUIT · TUE MAR 24 Seabiscuit - Holbrook Bypass Q: Hershey · 13 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · MON MAR 23 Run and Ruck Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck MARY: ANNOUNCEMENTS: COT: prayers and praises FLIGHT PLAN · MON MAR 23 Run/ruck flight plan Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck to harvest point MARY: ANNOUNCEMENTS: COT: 6@6 · SAT MAR 21 <error> unscheduled event <error> Q: Barry Manilow · 11 PAX This may not have happened and may have happened twice, please count your miles double either way WARMUP: no THE THANG: 6 miles minimum MARY: not present ANNOUNCEMENTS: of course COT: mostly prayers BLOCK PARTY · THU MAR 19 Backblast! Hills and Pull ups Q: Stagecoach · 14 PAX WARMUP: mosey to Print shop SSH x 20 Imperial walker x 10 Hillbilly Walker x 10 Cherry picker x 10 Calf stretch runner stretch THE THANG: triple nickel from town hall up hill past church 5 Bonnie Blair’s 2 is 1 5 jump… CLYDESDALES · WED MAR 18 Backblast! Beast Mode Q: Stagecoach · 15 PAX WARMUP: disclaimer THE THANG: run to masons bend MARY: run further ANNOUNCEMENTS: Italian night at Bethels, Frozen chickens, tortoise and hare, over night ruck COT: prayers and praises BLOCK PARTY · THU MAR 12 Backblast! 2026.11 Minnow Pond Q: Tesh · 24 PAX Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as… SEABISCUIT · TUE MAR 10 Backblast! Waterside Run for Uhaul Q: Pocahontas · 17 PAX WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT: MON MAR 9 Backblast! Wally World out and back. Q: Fogerty · 16 PAX WARMUP: Route discussion THE THANG: Wally World loop - Walmart & back via 160. MARY: None ANNOUNCEMENTS: Read newsletter - Sprint Yeager - Overnight Ruck - COT: Fellowship, prayers for pax, health and family. 6@6 · SAT MAR 7 Backblast! Pre Trash Pick Up Q: Soup To Nuts · 17 PAX WARMUP: no THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some… CLYDESDALES · WED MAR 4 Backblast! Kingsley & Back Q: The Pirate · 20 PAX WARMUP: N/A THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which… SEABISCUIT · TUE MAR 3 Backblast! Tour de Eastside Q: Stagecoach · 6 PAX WARMUP: Explain the route. If you’re not showing up the Seabiscuit warmed up, stretched and ready to go you’re in trouble. THE THANG: Run 5.5 miles or less if needed Cross Dobys through dominion bridge to white rd, run… CLYDESDALES · WED FEB 25 Backblast! Old Kingsley Loops Q: Old Bay · 15 PAX We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles BLOCK PARTY · THU FEB 19 Backblast! 20 and 12 Q: Peach Stand · 10 PAX WARMUP: THE THANG: mosey to the church of god parking lot where the pax did a few Freddy mercuries while they waited for the six (me) to arrive. From there we did the cross workout. Run out to one of four points and… 6@6 · SAT FEB 14 Backblast! To Hill or Not to Hill…That is the Ques Q: Minuteman · 16 PAX WARMUP: THE THANG: Run up 160 to Sutton to New Gray Rock (Here most went down and back up the big hill, some went rogue.) Back across to Sharon Lee, then 3 rights to connect back on Sam Smith Harris to Munn back to COT… BLOCK PARTY · THU FEB 12 Backblast! How far can you Nur? Q: Crystal Lake · 19 PAX WARMUP: do we warm up at Block Party on Thursday’s? THE THANG: Head to WEP, stop for merkins, around the park, stop for low slow squats, stop for American hammers in parking lot, through the woods to Harris street, stop… SEABISCUIT · TUE FEB 10 Backblast! Whitegrove backwards route Q: Vuvuzela · 10 PAX WARMUP: THE THANG: we head over the Whithegrove throught the FC and CR school and hit a brand new pave trail. Everybody one got at least 4.5 miles. MARY: ANNOUNCEMENTS: COT: 6@6 · SAT FEB 7 Backblast! More than 6@6 Q: McHale · 18 PAX WARMUP: OYO THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley MARY: Burpees & other stuff OYO ANNOUNCEMENTS: One Word, Men’s Shelter COT: CLYDESDALES · WED FEB 4 Backblast! Kingsley laps Q: Shaq · 16 PAX WARMUP: THE THANG: running in circles around Kingsley MARY: ANNOUNCEMENTS: COT: