BLOCK PARTY · THU MAR 19

Backblast! Hills and Pull ups

When: Thursday, March 19
AO: Block Party
Q: Stagecoach
PAX: 14 Stagecoach, Beaker, Cyclops, Damien Croft, Farmers Only, Sasquatch, Shaq, Spectre, Splinter, teddyf3, Time Machine, Vuvuzela, Warning Track

WARMUP: mosey to Print shop
SSH x 20
Imperial walker x 10
Hillbilly Walker x 10
Cherry picker x 10
Calf stretch runner stretch
THE THANG: triple nickel from town hall up hill past church
5 Bonnie Blair’s 2 is 1
5 jump squats at church each passing
5 Freddie Mercuries
X3

Go to print shop pull up bars.
5 pulls ups
10 merkins
15 squats
Lap around print shop

MARY: 38 Flutter kicks
ANNOUNCEMENTS: newsletter
COT: