backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
506 backblasts mention “Peach Stand”
6@6 · SAT MAY 16
Pre cannoli run
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
FLIGHT PLAN · WED MAY 13
Running is fun?
WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
6@6 · SAT MAY 9
Running For Bread
WARMUP: Pre Stretch THE THANG: 2 Routes for Roads and Trails MARY: She was missed ANNOUNCEMENTS: Newsletter COT: Top Secret
SLOW BURN · FRI MAY 1
4 corners of leadership
WARMUP: inro and disclaimer. Mosey to another parking lot. Circle up for MNC, windmills, Non-discrpt produce pickers, Plank, up/down dog with toe taps, and merkins. THE THANG: Ran back to the main lot for 4 corners. 4…
CLYDESDALES · WED APR 29
Bruno Mars
WARMUP: nope THE THANG: 2 runners, 4 Ruckers went to Kingsley MARY: nope ANNOUNCEMENTS: newsletter stuff COT: yes
SLOW BURN · FRI APR 17
Bucket Burn
WARMUP: We warmed up THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in. MARY: Yes…
FLIGHT PLAN · MON APR 13
Spring break is over
WARMUP: OYO THE THANG: Suggested route Richard’s crossing to R on front st to L on 160 L on Stonecrest blvd Through Walmart shopping center back to 160 and reverse back 4.4mi MARY: no ANNOUNCEMENTS: QvQ @ JOC this wed +…
SLOW BURN · FRI APR 3
Not so moderate. But fun!
WARMUP: - Moroccan Nightclub - Cherry pickers - Imperial Walker - Windmill THE THANG: 1. Bucket of fun -> group does the exercise. One person runs with the sandbag 1. Exercises 1. Squats 2. Leg Raises 3. Merkins 4…
SEABISCUIT · THU APR 2
Loop or no loop!
WARMUP: NA THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM…
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
SLOW BURN · FRI MAR 27
It was a Friday… this Friday… at slow burn
WARMUP: ssh, windmill, imp walkers, Peter Parker’s, all in cadence. Mixed in some up and down dogs THE THANG: there was a list of 6 assignments taped to the empire pizza end and the Persis end of the building near cot…
FLIGHT PLAN · MON MAR 23
Run and Ruck
WARMUP: THE THANG: run or ruck MARY: ANNOUNCEMENTS: COT: prayers and praises
FLIGHT PLAN · MON MAR 23
Run/ruck flight plan
WARMUP: THE THANG: run or ruck to harvest point MARY: ANNOUNCEMENTS: COT:
6@6 · SAT MAR 21
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This may not have happened and may have happened twice, please count your miles double either way WARMUP: no THE THANG: 6 miles minimum MARY: not present ANNOUNCEMENTS: of course COT: mostly prayers
SLOW BURN · FRI MAR 20
Backblast! Hello Newman
I. The Warm-O-Rama (The Tip-Off) • The Mosey: A light 5-minute jog around the AO (Area of Operation) to get the blood flowing. • Side-Straddle Hops: 20 reps in cadence (IC). • Imperial Walkers: 15 reps IC (keep it slow…
FLIGHT PLAN · MON MAR 16
Backblast! Brayden, but no loops
WARMUP: THE THANG: suggested route was heading out Richard’s crossing to 160, right at the first entry to Brayden. Go all the way down the hill and turn left. That road loops through a section of neighborhood and heads…
SLOW BURN · FRI MAR 13
Backblast! 3-13
Good group for a chilly morning. Decided to be super creative and use date as workout plan. Yog over to side of lowes for 3 exercises, 13 reps of each: HR merkins, big boys, and squats. Repat this at 2 more stops until…
BLOCK PARTY · THU MAR 12
Backblast! 2026.11 Minnow Pond
Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as…
MON MAR 9
Backblast! Wally World out and back.
WARMUP: Route discussion THE THANG: Wally World loop - Walmart & back via 160. MARY: None ANNOUNCEMENTS: Read newsletter - Sprint Yeager - Overnight Ruck - COT: Fellowship, prayers for pax, health and family.
6@6 · SAT MAR 7
Backblast! Pre Trash Pick Up
WARMUP: no THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some…