backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
62 backblasts mention “Apollo”
VARSITY · NOV 4, 2016
40 Yard Sprints and some Other Stuff
Weather was perfect for a Varsity tryout. Warm up lap, down the hill to Sugar Creek ES and around the bus loop. Stop for a COP with some of the standards and some not so much (goof-balls). Mosey back to the top of the…
OCT 13, 2016
Fire'o Rama at Laces In
11 men took the daily red pill this morning and joined me under the stars in the gloom on a perfect morning. Drop thrill came in hot and unfortunately found a pot hole and tweaked his back but he stuck with us but…
SEP 12, 2016
Quagmire - Getting miles in while stopping for pain!
12 at the swamps of Rivergate AKA Quagmire for some pain, discomfort and free hugs! No idea where the free hugs were except when I was grabbing hold of something to keep me from falling over. My legs were toast and the…
SEP 10, 2016
The Yard - Pole Dancing
14 Men came to The Yard on this gorgeous Saturday for a little downpainment. YHC had to tell myself, its moderate and we need to go easy. This was more for myself, as the PAX that showed up, went hard the whole time! No…
JUN 22, 2016
Light Run Heavy Shoulder day at Pantheon
YHC and 7 HIM defended on the Pantheon today - the site Q was off running somewhere, but no worries we carried on without him. It's always great to meet some of the newer PAX(sputnik & OSHA). No FNGs the disclaimer was…
BLOCK PARTY · MAY 10, 2016
Block Party - I'll bring the Cake and the Coupons!!
15 of my finest brothers arrived at Home Base for The Fort, Block Party. Back in October 2012 I showed up here alone at 0510 and met some men that I can say are some of my best friends today. They even posted this very…
MAY 9, 2016
Quagmire - Mixed it up and out came the PAIN
16 PAX came to Quagmire on this gorgeous Monday morning for their DRP. YHC has a busy week with 3 1st F Q's and couple 3rd F Q's but its all in joy as I love being with my F3 brothers. Encourage one another daily. …
RING OF FIRE · MAR 23, 2016
No Plan...No Problem.
Temps are rising and so are the numbers posting at The Coop. Finished the Pre-Coop warm-up run with a few minutes to spare and PAX were already circling up. No FNGs, so short disclaimer which included the warning that I…
FEB 3, 2016
Pantheon - Classic Old School Pain w/Cake Boss
Zima needed a sub at the school and everyone loves when the substitute comes in for the regular teacher because its going to be work on your own or draw a picture or something not as challenging. However this is F3 and…
ALCATRAZ · JAN 23, 2016
Alcatraz Never Closes
The whole city was shut down and Tweets were flying in about closed AOs. But 4 Men know the feeling called "Fartsacker’s Guilt", so they made a decision to post against wise judgement. But honestly, we’re men so our…
NOV 14, 2015
The Yard - Thankfulness is next to PAIN!!!
YHC was sitting in the car thinking to myself.....moderate....moderate....moderate, while I kept looking up to see if anyone was going to actually show up. I thought, well if I'm solo I can go as hard as I want....Bring…
NOV 12, 2015
Laces In/Out - Keep off the Grass
Headed out for a VQ at WEP. Made a promise to Keep off the Grass. 10 PAX for Laces in and 3 for Laces Out The Thang Laces In COP - 15 X SSH - 15 X IW - 15 X Mtn. Climbers - 15 X Merkins - 15 X MNC - 15 X Wind Mills…
OCT 31, 2015
High 5 at The Reservation - Spooky Pain
Happy Halloween! It was a glorious gloom at The Reservation as YHC waited for the PAX to arrive. I got there early to plan the attack and get my mind right because you have to bring it for the tribe and I want to…
SNAKE PIT · SEP 28, 2015
Tomahawk - Taking a hop, skip and jump around the Doby's Bridge Elementary
Ahh....to be up early and post on a Monday morning is a beautiful thing. Starts the week off right and especially when you can lay the smacketh down!! 11 arrived to Tomahawk for a slice of Cake Boss pain and I say 11…