Laces In/Out - Keep off the Grass
- When
- Thursday, November 12, 2015
- PAX
- 7 Anchorman, Mainframe, Pusher, Rebel, training_wheels, Twister
Headed out for a VQ at WEP. Made a promise to Keep off the Grass.
10 PAX for Laces in and 3 for Laces Out
The Thang
Laces In
COP
- 15 X SSH
- 15 X IW
- 15 X Mtn. Climbers
- 15 X Merkins
- 15 X MNC
- 15 X Wind Mills
Lunge walk and Toy soldiers up the hill towards Springs Parking Lot.
Stop at the base of the hill where the the wall climbing sculpture is. #KEEPOFFTHEGRASS 10 Squats OYO. Sprint up the hill to the parking lot.
Run length of parking lot after each exercise.
- Carolina Dry Docks – 25
- Merkins – 25
- Climbers - 25
- Peter Parkers – 25
- Apollo Ono - 25
- Jump Squats – 25
- Lunges – 25
- Squats – 25
- LBC’s – 25
- Russian Twists – 25
- Hello Dolly – 25
- Rosalita - 25
3 minutes for wall sits
Head back to COT. Stop at hill for one last time. #KEEPOFFTHEGRASS 10 squats OYO
Back to COT