40 Yard Sprints and some Other Stuff

Weather was perfect for a Varsity tryout.

Warm up lap, down the hill to Sugar Creek ES and around the bus loop. Stop for a COP with some of the standards and some not so much (goof-balls). Mosey back to the top of the hill to really get busy.

The Thang
5 Pull ups
40 ish yard sprint out and back
5 Brick Plyo Merkins (Hop down and back up for 1 rep)
40 yard sprint
10 each direction Apollo Ohno (speed skaters)
40 yard sprint
Repeato
Next round add 20 double count flutter kicks
Repeato until time

NMM
Definitely was pushing the redline on the tach today and I was somewhere between the middle and back of the pack. Was looking for a way to mix a lot of sprints in without being too long to keep some of the more speed challenged (me) with the rest of the group. It was a fun day to end a pretty taxing week of working the night shift. By my count everyone completed the circuit 4 1/2 times.

Privilege to lead such an awesome group of men.

Geronimo!