backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
THE BALLROOM · OCT 25, 2022
Live, Laugh, Love
Slackblast: Live, Laugh, Love DATE: 2022-10-25 AO: ao-the-ballroom Q: Sprocket PAX: Triple Lindy NakedAndAfraid OldBay Senator Tressel Assassin Barry Manilow Dojo Boogie Down FNGs: 0 COUNT: 9 WARMUP: “A day without…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
THE RANCH · OCT 6, 2022
Are you Tony Hawk?
Slackblast: Are you Tony Hawk? DATE: 2022-10-06 AO: ao-the-ranch Q: SkateOrDie PAX: Kermit Spectre Conundrum Rebound Senator Tressel, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: - 30-something SSHs - Dynamic stretching on…
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
THE BALLROOM · MAY 31, 2022
Ballroom Bearcrawls
Beauty of a South Carolina Humid Sweatfest morning. Triple Lindy and Senator Tressel shook the Fartsack to get a little better. WARMUP: Dynamic with SSH, Merkins, Squats, etc with 40 yard mosey in between THE THANG…
SWEEP THE LEG · NOV 1, 2021
Two Minute Drill
Six runners met at Earthfare for some early morning speedwork at Brayden. Here is what they did: The Thang: After watches were set, the pax were disclaimed as we did a warm-up mosey along Len Patterson drive into the…
JAN 18, 2020
Blue Light Special
Nine men showed up this chilly morning expecting a mosey around the Harris Teeter parking lot. Little did they know that I coordinated with Bobber to converge with the Coliseum Pax at Walmart. After a quick disclaimer…
OCT 19, 2019
Millstone Maximized
Wow! For the last Millstone appearance at Veteran's Park, home of the Minnow Pond, eight (8) injured or supportive PAX showed up for leisurely stroll and discussion. NOTE: Millstone moves to WEP at 6:30 AM next week. It…
OCT 12, 2019
A Morning Walk Through Town
Five men gathered at Veteran's Park and spent an hour together. Here is what they did: After the Pax were disclaimed, I took a few minutes to ask each person what their ailment was so I had an idea of what we could do…
JAN 29, 2019
3 Men and a Baby
Four men (three respects and one 'no respect') joined together on a fine SC morning to get their daily feast at the Golden Corral. Here is what they did: The Thang: Mosey out of the HT shopping center to the new…
THE RANCH · MAR 1, 2018
It was a Dark and Drizzly Morning...
It was a dark and stormy morning in the gloom... well actually it was dark and rather drizzly more than anything, but apparently the forecast rain was enough to keep many a PAX in the fart sack. Wegmans and Senator…
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
NOV 7, 2017
Diapers or Depends, Same Purpose
When I was putting my Wienke together I decided to put something together that would allow for a lot of mumble chatter. A lot of my Q's tend to have a lot of counting and wanted something that little thought was needed…
SEP 12, 2017
Boo Boo Bears and Other Things
The downpour 30 minutes before start time didn’t deter 9 PAX from posting for a soggy morning at Golden Corral. At 0515, four split off to do what ruckers do (see that backblast below), while five stuck with YHC for a…
SEP 6, 2017
Staying Upside-Down at Pantheon
I’m heading off-grid for two to six weeks, so when the call went out from Fish Sticks on Tuesday asking for a sub Q for Pantheon, I hesitated then accepted the challenge. Seven showed up and a disclaimer heavy on…
JUL 27, 2017
Tour of the Front 9 @ Tempo
I let Gekko's DM on twitter sit there all day. A call out to Tega Cay Pax that he needed a sub Q at Tempo for an injured Senator Tressel. Messages came in that several Pax were down range. You see, I had a scheduled…
THE RANCH · JUL 27, 2017
BackBlast from The Ranch 7-27-17
16 HIMs showed up in the gloom to join me at The Ranch for my last Q/post until after I become a father of 4. Mosey to the back of the school. Warmup - 20 Side Straddle Hops - 20 Squats - 5 double count Merkins - 20…
COLOSSEUM · JUL 25, 2017
BackBlast 7-25-17: That One Big Thing @ #Colosseum
Humidity was at an all time high in the swamp they call the Colosseum on Tuesday morning. 22 men showed up ready for some action and they got what they came for. Mosey to the parking lot. WARMUP: - 30 Side Straddle Hops…
JUN 7, 2017
Totin' the Block, Faithfully
15 of The Fort's finest gathered for a Hump day beatdown at one of my favorite AO's, the mighty Pantheon. #Cobains to the pax member that has been left off the list. #technology issues. Q-drenaline got me there early…
MAY 25, 2017
Q by Committee, Partner 400s, Confusion, Pain, Double-down COT
11 PAX posted to Laces Out where confusion had set it. Who was on the Q? Nomad corresponded with Sir Topham Hat where both he and CSPAN were travelling for work. Blades thought it may have been hhis Q. Funhouse alerted…
APR 15, 2017
The Deep - Finished Projects and the Glory of it all!!
No matter how much marketing and selling and promoting like a WWE showdown there was nothing to draw the crowds out on an Easter Saturday. We probably should have converged like at Christmas and this will be on the…
MAR 2, 2017
Footloose Goes Fast & Furious
7 pax posted for YHC's VQ at Footloose on a brisk morning amid Springtime transition season. Perfect conditions for perpetual motion and a little speed. No FNGs or Kotters, so after very abbreviated Disclaimer, YHC hit…
FEB 16, 2017
COP Filled Tour of Fort Mill
4 of the best Fort Mill has to offer joined YHC for a COP filled jog around Fort Mill. Warm Up Jog out of WEP and over to the small Springs parking lot. 30x SSHs, 20x Imperial Walkers, 10x windmills, 10x peter parkers…