backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
46 backblasts mention “Router”
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
SOUL TO SOLE · JUL 7, 2022
Splash splash soles and souls
WARMUP: Nope. Not today THE THANG: Kingsley loop x 3 Pain stations (each loop) Low slow squats IC x 10 Moroccan Nightclub IC x 10 Merkin IC x 10 MARY: ANNOUNCEMENTS: Welcome Router back to the gloom! Read your…
JAN 28, 2020
Sprinting in the Corral
The day started with 4 PAX for extra credit, Dark Helmet, Mainframe, Cake Boss and YHC. We did some hill repeats behind the apartment complex. We headed back to the Harris Teeter parking lot and the crowd was anxious to…
SEP 24, 2019
The Prodigal GRT
It was nice returning to Fire Ant after a loooong hiatus. By long I mean I haven’t been there since the week prior to the DSM. Thankfully, the commute to Huntersville is to blame - not the lack of desire to be at Fire…
SEP 17, 2019
Olaf deck of death at the FireAnt
Disclaimer was disclaimed and we were off for a short warm-up mosey around the parking lot. @chaChing would have been proud. A few hip and lower back hula-hoop dance moves before starting the real party. The Thang…
AUG 12, 2019
Mile High Special at Quagmire
This was a Q I was looking forward to. It marked my 1 year anniversary with F3 and it was at the A/O that I started at. Not only was it my 1 year anniversary but some #HIM by the name of Jedi offered me to be the site…
THE RANCH · AUG 1, 2019
Fields of Gory at The Ranch - And The Importance of Sharing Your Burdens
Jiffy gave me a holler this weekend to Q here. I was in the lower spectrum of the Flux lately and Q-ing a mostly black diamond AO was just what I needed to get out of it. Thank you Jiffy for the opportunity!! As I…
JUL 30, 2019
Four Corner Rooney
A last-minute-at-a-social-gathering Q request from the site Q FINALLY got me out of my doldrums of fartsacking and moping around for the past 3-4 weeks. I put on almost 4 pounds from my DSM weight, not watching what I…
THE ARMORY · JUL 29, 2019
The Armory Anniversary
10 PAX showed up for my one year anniversary of F3. I appreciate all of the PAX who have pushed me and motivated me over the past year! We started out with some routine exercises: - SSH - LS Squats - Windmill - Cherry…
JUN 4, 2019
Honoring the 4,413
13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…
MAY 15, 2019
600M Shoulder Shredder at Pantheon
GREAT morning!! Take advantage of the May chill. A month from now we will be far from it. No FNGs, disclaimer was said and off we went. Ran around the short loop of the parking lot to warm up and to the non-residential…
SLOW BURN · APR 26, 2019
Form Matters...And So Does A Belly Button
I put the pre-blast out a few days ago saying this edition of Slow Burn would be a bit different. No speed work this time, it's all about good form and controlling the core. The core is essential to balance, stability…
MAR 22, 2019
Ad-lib at the Chupacabra
My apologies for the tardiness; that happens when priorities are out of whack. I also apologize if I missed a tagging of another PAX member...also a side-effect of not doing things on time. Lutefisk took the bootcampers…
SEP 4, 2018
6 pack at Sea Legs
I don't usually document the runs, but I figured it could still be helpful for those Q'ing a workout at Sea Legs that may be unfamiliar with the lay of the land. Every backblast counts. Nothing special this morning…
JUN 5, 2018
RUCK - GC - RUCKICIDES
Well it was my turn to Q again and was digging through my twisted mind as to what to do and I started thinking about something with Suicides. Then the lovely thought came to mind about doing RUCKICIDES, and from there…
COLOSSEUM · JAN 16, 2018
Different Q to prevent 0-59. Turns out it was just a #GDTBATH
Temps of 20F, 15 PAX were early and ready to go. Mumblechatter of running vs standing around was way better. Mosey through Pickup Lanes x2 - Regular - High knees - Butt Kickers - Toy Soldiers COP at Basketball Court …
COLOSSEUM · JAN 9, 2018
Burpees and Detours at Colosseum
5 pax arrived at Colosseum ready for a strong start to a Tuesday morning. No FNGs, the disclaimer was given and we were off… or so I thought. YHC quickly aggravated a recurring leg issue and we came to a grinding halt…
DEC 14, 2017
Chilly Run/walk
The Q still recovering from Kiawah did some run/walk laps at TCES while Rad, NASA, and Router went for a run to Alcatraz and then joined for a few laps at the school
RING OF FIRE · JUL 12, 2017
7-12-17 - BackBlast - Feeling Hateful at #TheCoop
Great crowd this morning. Sasquatch, Goose, Kielbasa, Huckleberry, Peabody, Casey Jones, Spitz, Sugarbug, Harry Carey, Wegmans, Chicken Wing, Dixie Chicken, Snap Hook, Crawdaddy, Router, What did, Training Wheels. Here…
MAR 6, 2017
Merkins, Run, Merkins, Run, Repeat
This morning 18 men converged on a little piece of land we call “Quagmire." Conditions were fantastic - a cool 47 degrees and no precipitation. Disclaimer was disclaimed, FNGs were welcomed/warned, then we were off to…
JAN 13, 2017
Ruck Tabata
On a unseasonably warm morning 4 men strapped on their rucks with YHC and got a bit stronger today. The Thang We rucked on over to the All American Burger company parking lot where we would spend the duration of our…
JUL 29, 2016
Lt. Danger makes a stop at the Swamp!
Another fine day at the Swamp. Hot and humid, but the PAX started gathering and stretching before 5:15am. We took a count of the ruckers splitting away from our bootcamp group. Looked like 12 coming with me and 3…