Different Q to prevent 0-59. Turns out it was just a #GDTBATH

Temps of 20F, 15 PAX were early and ready to go. Mumblechatter of running vs standing around was way better.

Mosey through Pickup Lanes x2

- Regular

- High knees

- Butt Kickers

- Toy Soldiers

COP at Basketball Court

- SSH

- Windmill

- Moroccan Nightclub

- Peter Parker --> Jekyll was quick to call YHC’s exercise as Mountain Climbers, so Jekyll gave a demo of a real Peter Parker (legs wide) and everyone was enlightened

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- Parker Peter

YHC is a Clemson fan, and the goal was to do something different today so that Clemson did not go 0-59 (Spoiler Alert) when playing basketball at UNC. So we did some basketball themed work

Basketball

- Baseline

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- Side shuffles “Defense” (reverse, back up)

- Circle up

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- Wojo - slap ground, clap - 4count x15

- Plank + Merkin Wave 2count - x2

- Squat - basketball ball hot potato in circle

- Curb

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- Toe-taps - 4count x30

- Dips x30 OYO --> The name "Herb Sendek" was mentioned to Maximus by YHC during this exercise. We kept that between us.

- Baseline

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- Ball roll backwards (pretend 1 hand on ball, 1 hand in air) in a defensive position - 4-counts to switch position

- Suicide

- Knock-out

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- PAX wearing gloves shooting on 10ft goals wasn’t awesome. But we Played knock-out for about 5min and PAX did SSH-like exercises while they waited, or if they were knocked out

- 4-Corners - showing respect to Dean Smith, totally 58

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- 10 Burpees

- 10 Merkins

- 20 Mountain Climbers

- 18 LBCs

Over the wall

- Burpee from 1 up to 5 count

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- Over-the-Wall

- Donkey Kicks, 1 each time

Mary - people’s choice

- Nomad - American Hammers

- Flattire, Jekyll, MacGyver, Maximus - I forgot what they called :-(

- Cooter - LBCs

- Router - Boxcutters

- Fishsticks - Superman + Parachute

COT

- Prayers

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- Nomad - Father’s, to be better ones, for youth group that doesn’t have them, and to make sure we are following our heavenly one

- Maximus - Fathering daughter’s

- Router - teaching son how to be a man, and girls for the type of man they should find

- Maxims - In Memory, Gremlin in Mint Hill

- Jekyll - for us to be able to receive love.

It was a fun Q. It didn’t end Clemson basketball streak of losing at UNC, but it still has me sore as I finish this backlist within 48hr of completing the Q, so thats good?