backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
40 backblasts mention “Kielbasa”
BLOCK PARTY · JUL 31, 2018
The Time is Now
5 pax posted to Block Party to put a final stamp on July 2018 with a dose of swampy pain. Thanks to Site Q, Shady, YHC had the distinct pleasure of helping them meet their goals. The Thang Mosey up Stairway to Heaven…
VARSITY · JUN 1, 2018
The Varsity: Kielbasa and Cake....sweet and salty mix!
9 Pax and YHC came ready to get after it at The Varsity. Thanks to Kielbasa for the Q and opportunity to lead. Never pass on opportunity to lead as it provides a so many life skill and is so worth they little bit of…
VARSITY · APR 20, 2018
My Varsity VQ
I'm afraid of Varsity...not gonna sugar coat it. Hardcore Boot Camps scare me, especially AO's that have pull-up bars on site. I stay as far away from them as possible. So, to get me to one of these crazy AO's, you'll…
VARSITY · FEB 9, 2018
666 Plus
Thanks Kielbasa for the opportunity to Q, especially the reminder a few days before. You have been doing an amazing job as site Q and it is greatly appreciated by the PAX. The crazy gifs you find in the eastern European…
VARSITY · DEC 8, 2017
Friday JamFest at Varsity
5 PAX braved the driving rain and blistering temps to post this morning at the Varsity. Actually, the weather was perfect. Because it's Friday, we played some music to celebrate the week coming to a close. Warmup …
VARSITY · OCT 27, 2017
AMRAP time at Varsity
7 HIM's got to Varsity on time to get this Bad boy started. Disclaimer given at 0515 at off we went. The Thang Mosey towards the Band football field, circle back to pick up Sugar Daddy. Mosey back towards that lot. Stop…
BLOCK PARTY · AUG 29, 2017
Misty morning fun at Block Party
I don't get to WEP as much as I should so I jumped on the opportunity when Double D asked me to Q. I managed to hit every red light in Ft Mill so I came in with about 1 minute before go time. I gave something that…
VARSITY · JUL 14, 2017
Kielbasa's Week of GIFs
Quick BB while on vacation in WNY but this was a week where Kielbasa posted a few disturbing GIFs announcing that YHC was not n Q. Some I liked, some I just could not will myself to hit the love button. I am not sure…
RING OF FIRE · JUL 12, 2017
7-12-17 - BackBlast - Feeling Hateful at #TheCoop
Great crowd this morning. Sasquatch, Goose, Kielbasa, Huckleberry, Peabody, Casey Jones, Spitz, Sugarbug, Harry Carey, Wegmans, Chicken Wing, Dixie Chicken, Snap Hook, Crawdaddy, Router, What did, Training Wheels. Here…
BLOCK PARTY · JUN 7, 2017
Humility and Humidity at Block Party
This morning brought heavy humidity and pouring sweat to 14 PAX at BlockParty. Conditions were soupy and the park was dark, but the PAX trudged through for 2.17 miles of fun in the gloom. Here’s what we did: Warm UP…
SNAKE PIT · MAY 22, 2017
Mumble-Less Mumblechatter Monday
Disclaimer was given....and needed! A little mosey to start off, with butt kickers, high knees, and karaoke. Circled up for SSH, windmills, Moroccan night clubs (we missed Kielbasa's dance club beat), peter parkers…
VARSITY · FEB 3, 2017
When you find yourself in a hole, stop digging!
Disclaimer was disclaimed and off we went to mosey the parking lot, randomly stopping for SSHs and seal jacks. Along the way, we incorporated high knees, butt kickers, karaoke, side shuffles, and some dynamic…
RING OF FIRE · JAN 25, 2017
No Fear at the Coop
This is my first BB after leading F3 workouts three times so far. As an F3 beginner my greatest fear is that I would mess up cadence or my routine would not be demanding enough for the PAX. Fortunately all experienced…
BLOCK PARTY · OCT 25, 2016
Easy as 1,2,3,4 ....times 10.
10 PAX appeared at WEP to enjoy the cooler weather with YHC on Q. Gave a brief disclaimer and a short message about how I plan (or don't plan my workouts). A few things we learned today. 1. As Q, It's not about you…
VARSITY · OCT 21, 2016
I want to see Cake Boss in spandex
Cake Boss the title is thanks to Kielbasa. Not sure what he was thinking (jk I know exactly what he was thinking). Either way as a group we decided it took the title spot. 6 decided to take the Varsity Plunge. What goes…
RING OF FIRE · OCT 12, 2016
My "V" was taken by 23 PAX during Tunnel of Love....and now I have an infection
Weather: Clear but a Brisk 41 F. That is 5C Kielbasa Some may recall the crazy amount of energy and enthusiasm that YHC possessed prior to the start of what will go down in the record books as "The Greatest VQ Ever*"…