backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
570 backblasts mention “Fogerty”
SOUL TO SOLE · THU SEP 10
We’re going the distance !!!
N/A We are all Veterans WARMUP: None THE THANG: 🎒 SOUL TO SOLE BACKBLAST — GOING THE DISTANCE This morning the distinguished gentlemen of Soul to Sole gathered in the gloom for a little more than smiles and miles. YHC…
THE BALLROOM · TUE SEP 8
The Hay is in the Barn
With several PAX getting ready to tackle the Blue Ridge Relay this Friday, today’s mission was simple: get moving without cashing any checks the legs need later this week. No heroics. No smoked quads. Save that…
6@6 · SAT SEP 5
Flight Attendant INSTRUCTOR
WARMUP: very little THE THANG: little a this, little a that MARY: proud, very proud ANNOUNCEMENTS: always COT: always
THE FORGE · FRI SEP 4
BRR warm up
WARMUP: Yog or jog. I dont know if I pronouncing this correctly. A lap around the parking lot. SSH Imperials Hillbillies Cherry pickers Windmills Peter Parker’s Parker Peter’s Plank it out! THE THANG: DORA 100 merkins…
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
THE BALLROOM · TUE SEP 1
Running bootcamp
WARMUP: None THE THANG: We ran poles in the driveway at P Knoll. Turned a bootcamp into a modified LIIT. Ended up about 2 miles worth of running. MARY: Yes, including Peter Pointers ANNOUNCEMENTS: Bethel Shelter…
6@6 · MON AUG 31
The Velocity Vanguard Run
WARMUP: admiring my handy work on the new base for the flag THE THANG: after oooo-ing and awww-ing for quite some time, we ran MARY: did not give a rats tail about my handy work ANNOUNCEMENTS: 6@6 has a new spot to put…
CLYDESDALES · WED AUG 26
Kingsley Loop by Hominy
I rucked. Others ran. Around Kingsley and back.
FLIGHT PLAN · MON AUG 24
First time for everything
Missed the Q … nice … Bonsai took it… nice … They ran to Walmart … some rucked to wherever … nice … COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these…
6@6 · SAT AUG 22
Harveste Point and back
WARMUP: THE THANG: 3miles out and 3 miles back - two options to choose. MARY: None ANNOUNCEMENTS: yes COT: Prayers
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
THE BALLROOM · TUE AUG 18
Step Q
Changeorder wrote it out in chalk at the ballroom if you wanna see the workout.
6@6 · SAT AUG 15
@6@6officialtherealthisone
WARMUP: guessing who was getting extra credit THE THANG: running mostly MARY: various shenanigans and rounding off runs ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there COT: coffee at Panera…
SOUL TO SOLE · THU AUG 13
McHale is still blooming
WARMUP: waited for Sofrito THE THANG: 2 1/2 miles long Kingsley loop with pain stations MARY: Plank ANNOUNCEMENTS: Yes COT: Yes
THE BALLROOM · TUE AUG 11
Gear Workout at The Ballroom
Have not attended the Ballroom in a while so browsed through backblasts to see what the guys at this sight have been doing for the past couple of months. Did not see any gear show up in the BBs, so thought I would…
SOUL TO SOLE · THU AUG 6
McHale 3.3 Kingsley Loops No Grass
WARMUP: THE THANG: 3.3 miles. 2 Loops in Kingsley MARY: ANNOUNCEMENTS: Bethel, Bus, Care Center COT: Schools, Marriages & Minds
HANGING WITH STANG · THU AUG 6
Flesh vs Spiritual, Intake
WARMUP: Prayer THE THANG: Flesh vs Spiritual- we are innately pushed/pulled in one of these directions. Review your daily intake and observe where fleshly desires exceed your spiritual intake. The flesh desires are easy…
THE BALLROOM · TUE AUG 4
Left Right Left…which way?
WARMUP: Stretch, SSH, Merks, Squats, HoneyMooner, Cherry Pickers. LBCs and a Mosey. THE THANG:Rinse and Repeat - bench work - Dips, Irkins. step Ups. Crazy 8s - with Squats and OH Claps in the middle. Finished up with 5…
CLYDESDALES · MON AUG 3
We ran
We ran
6@6 · SAT AUG 1
Woe to you, oh earth and sea …
WARMUP: not really THE THANG: to WEP, Bama, Hardees loop, home MARY: no ANNOUNCEMENTS: buy some garlic bread and sign up for Bethel Men’s Shelter COT: yes Follow by a fresh light roast at Panera
SLOW BURN · FRI JUL 31
Tabata Workout - Slowburn
WARMUP: - 20 SSH - 10 Imperial Walkers each leg - 10 Hilbilly Walkers - 10 Windmill - 10 Cherry Pickers - 10 Arm Circles Forward + 10 Back - 10 Peter Parker’s each side - stretches from plank position: down dog…
CLYDESDALES · WED JUL 29
Rolling Hills
WARMUP: THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · TUE JUL 28
Carolina Day Ballroom
Started with a mosey run Warmup: SSH, Windmills, Imp Walkers, LSS, arm circles, peter parkers, plank stretches -Run- Do-run-do routine: At baseline do 15 bobby Hurleys, run to halfway point, do 15 bobby Hurleys, run to…
THE BALLROOM · TUE JUL 21
PoBoy Mike Tyson’s
WARMUP: straight up Broga with some stretching THE THANG: mosey to benches for hips and back. Went to back lot for other warmup stuff two kinds of walkers, squats etc. more hip and hammy stretching. Down to playground…