THE BALLROOM · TUE AUG 4

Left Right Left…which way?

When: Tuesday, August 4
AO: The Ballroom
Q: Fogerty
PAX: 8 Fogerty, Barry Manilow, Bass, Honkey Tonk, Old Bay, Shield, Short Sale, Snooker

WARMUP: Stretch, SSH, Merks, Squats, HoneyMooner, Cherry Pickers. LBCs and a Mosey.
THE THANG:Rinse and Repeat - bench work - Dips, Irkins. step Ups. Crazy 8s - with Squats and OH Claps in the middle.
Finished up with 5 exercises 5-10-15 reps ( SSH, Merks, BBS, PlankJax, Squats) we completed 5 rounds with a mosey around parking lot between sets.
MARY: 3 mins of Mary, flutters Box cutters, LBCs - time ran out as we got to Barry Manilow ( phew)
ANNOUNCEMENTS: Stuff the Bus, Bethels men shelter, Litter pick up coming soon.
COT: Prayers shared by each Pax