backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
43 backblasts mention “Duck Dynasty”
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
CURRAHEE · FEB 21, 2023
Moderately Rucking
Slackblast: Moderately Rucking DATE: 2023-02-21 AO: ao-currahee Q: Badlands PAX: Divac Duck Dynasty Grassy Knoll FNGs: 0 COUNT: 4 Messaged Divac Monday to let him know the black diamond workout was gonna have to wait…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
JUL 31, 2020
Start Fast, Grow Steady, Finish Strong
17 HIM descended upon the Swamp for a strong finish to the month of July. YHC got a call from Duck Dynasty this week asking to step up and take the Q. Upon arrival, YHC was greeted by a few early arriving #HIM and the…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
OCT 24, 2019
Merkin Mania
It was a chili morning and I was over at Cross Town Rival FMHS to lead a WO at Laces In. I got there a little early to loosen my old bones and fortunately for me I ran into Pusher. This was a good thing because whether…
OCT 21, 2019
Hurpee Outbreak at the Quagmire
F3 grows through "addition by division", this is a true statement and it's a great thing to be a part of. The downside is you simply don't get a chance to get out to some of your original stomping grounds as often as…
OCT 8, 2019
F3 Sea Legs - October 8, 2019
We had six on a great fall morning at Sea Legs. Since it was my first Q at Sea Legs, I did a pretty basic route that would be easy for runners who ran different paces. Announcements: F3 Lake Wylie 3F Opportunity: On…
SEP 23, 2019
Random Pain at Quagmire
YHC had a busy weekend and no time for winkie writing. So, just show up and inflict random pain! Noticed an f3 shirt-wearing HIM but unrecognized. Eighty Eight is the name, from California. Said PAX lived in Lake…
JUL 12, 2019
Big B, little b, what begins with B?
Buddies, Burpees, Bearcrawls, Bodybuilders, Booyah! Merkins and B.O.M.B.S. all start with that letter B, that's what. 18 attended the Swamp today, half rucked, the other have joined YHC for a little schooling on the…
JUN 12, 2019
If Wilt Chamberlain met Nicole (well he probably did)
It was cool morning and 11 showed up for my Q at the Abyss. I gave a brief but full disclaimer. We did a fast mosey, because they don't always have to be slow (I picked this up from a Backblast where Duck Dynasty…
JUN 7, 2019
Time to Get Some at Bermuda Triangle
It was only a matter of time until I was called to the deep uncharted territories of Lake Wylie, somewhere they call the Bermuda Triangle. Olaf was nice enough to keep me company and take the 25 min ride from Lake Ridge…
JUN 4, 2019
Honoring the 4,413
13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…
MAY 16, 2019
Escalators and Sprints - What a joy!
Poop Deck We had 14 HIM at the Poop Deck this morning on a chilly, but beautiful morning. We started with a mosey around the parking lot (little did they know this would be included in the workout). Warm Up Windmill …
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
APR 10, 2019
Relays at Abyss
Been trying to come up w/ ideas that force guys to naturally push themselves harder than they would normally. What better way than to do some team relays w/ punishments and a time hack that forces us to push it to be…
APR 9, 2019
Is There a Name for That? GC, 4.9.19
It’s been a long time since YHC had the opportunity to Q at the region’s buffet of pain. When the call came out requesting my service, I readily accepted and then immediately forgot about it. Good thing our buddy…
THE RANCH · MAR 21, 2019
I Hate It... But I Love It!
Jiffy asked me to Q The Ranch, and I was of course honored to be a part of #BlackDiamond month. I wanted to do something different, not only because it's nice to mix it up, but because I was smoked the prior two days by…
FEB 20, 2019
Bear of a Time
The weather report was absolutely miserable, mid-30's and pouring down raining, so we were all pleasantly surprised that it was rain free for the duration of the 45-minute workout and the morning felt great because of…