backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
32 backblasts mention “Dirty Harry”
MAR 25, 2019
HIIT @Quagmire
Jedi put me on the Q schedule at Quagmire way back when we had a snow storm that paralyzed the Charlotte area. It has taken until Monday 25Mar for me to make my first appearance at Quagmire. The night before, I loaded…
THE RANCH · MAR 21, 2019
I Hate It... But I Love It!
Jiffy asked me to Q The Ranch, and I was of course honored to be a part of #BlackDiamond month. I wanted to do something different, not only because it's nice to mix it up, but because I was smoked the prior two days by…
RING OF FIRE · MAR 13, 2019
The Coop 11:2019
15 PAX (The Coop consistently draws some solid numbers) gathered in one of (possibly...) our last coldish gloom in The Fort. A quick disclaimer and we were off. We got in 40 burpees to help alleviate the penalty burpees…
THE RANCH · FEB 21, 2019
Black Diamond #3 at the Ranch - Get Some
Expected rain all morning, but instead we got a comfortable 40 degrees with wetness all around us. Perfect for what we were about to get into. Reminded the Pax that this was a Black Diamond workout and immediately had a…
JAN 14, 2019
CURRAHEE!
Today, we honored the 101st Airborne Infantry, 506th PIR. Better known as Easy Company, or the Band of Brothers. These men went through so much in the name of freedom, have 50% casualties in Normandy alone, the first 20…
NOV 27, 2018
700 Club
14 Strong Men showed up at The Fire Ant for some Ruck Training. In Preparation for next week's GoRuck event in Wilmington - we completed a mission simulation with a TL (Team Lead) and ATL (Assistant Team Lead) Dirty…
SLOW BURN · NOV 16, 2018
Burpees at Slow Burn
It was a dark and cold Thursday night. I was about to retire to my study when Steve Jobs spoke to me. Well, one of his inventions did. It was Destiny reaching out. He was getting a Unicorn Tramp Stamp tattoo either…
AUG 10, 2018
Iron PAX Challenge - Week 1
First week of the Iron PAX Challenge. Bolt and I arrived early to carefully measure out the 400 meter run and scope out the best place to perform the other exercises. As the others arrived, we reviewed the menu of…