700 Club
- When
- Tuesday, November 27, 2018
- Q
- Cheddah
- PAX
- 14 Cheddah, Bonsai, Copyright, darkhelmet, Dirty Harry, lil, Mainframe, Punch List, Router, Spider, trucker, Wegmans
14 Strong Men showed up at The Fire Ant for some Ruck Training.
In Preparation for next week's GoRuck event in Wilmington - we completed a mission simulation with a TL (Team Lead) and ATL (Assistant Team Lead)
Dirty Harry and Wegmans voluntold the roles as they are training for their first GoRuck events.
The mission was simple, but tough. Get the group (and several coupons) to a starting point, complete the 700 club workout, and get back in time for COT.
The Thang (700 Club):
100 reps each of seven exercises:
Hand Release Merkins
Squats
Overhead Press
Curls
Ruck Swings
Big Boys Sit Ups
Flutters (with Ruck Press)
This would require a pace of approximately one rep every three seconds with no time for rest.
The group completed the mission. With a reward of carrying Bonsai and Husky back in addition to the coupons.