backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “Crash”
JUN 22, 2020
Senior CPO Robinson
Five men posted at Honey Badger. Weather was warm and humid. Start with a mosey run (included toy soldiers, butt kickers, high knees) Warmup SSH (12x I/C) Windmills (12x I/C) Imperial Walkers (12x I/C) Morrocan N/C (12x…
JAN 27, 2020
In memory of 24 / 8
After hearing the news yesterday of the passing via helicopter crash of one of the GOAT's Kobe Bryant, YHC felt the need to honor him AND the lives of the other 8 individuals with a beatdown full of 8 and 24, his jersey…
DEC 23, 2019
Extortion 17 Spl Spencer Duncan
Five men posted at Honey Badger to honor the 31 heroes of Extortion 17, and Spl Spencer Duncan. Conditions were cold and raining. NaFo has two entrances with some awning cover and we utilized both. Warm up: Under the…
SEP 11, 2019
The Switch
9 Pax plus YHC came out to the Pantheon this morning to Honor those lost in the tragic events of the 9/11/2001. I was Honored to have the opportunity to lead in the the gloom this morning. Arrived a few minutes early to…
SEP 9, 2019
Honoring 5 heroes from 9/11 at the Honey Badger
16 PAX joined me to honor our fallen heroes, this time I went off the book and decided to do my own version and honor some of the heroes from the tragedy of 9/11. -During the September 11 of 2001 attacks, 2,977 people…
AUG 19, 2019
Extortion 17 - CPO Mills
Fourteen men came out Honey Badger for a Hero-based workout. Disclaimer Short Mosey Warmup: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Cherry pickers (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter…
APR 25, 2019
Friend or Faux - April BEYOND
For those newer PAX who aren’t familiar with it, BEYOND is a roving AO started by Maximus last year that is designed to push us beyond, both physically and personally. The workouts are supposed to be tough, and the…
APR 22, 2019
Ladders everywhere at Crows Nest
I'm very ready to be done with the cold. Another day below 50 degrees, but we warmed up pretty fast. At 5:15 we had 7 guys ready to start their week right. Disclaimer and GO! Dynamic warm-up going behind the school High…
COLOSSEUM · MAR 19, 2019
Preparing For the Storm
I was excited to be the Q at The Colosseum this cool morning and my attempt to push the Pax at one of The Fort well known challenging AO’s. Being one of the older pax, I wanted to push everyone physically and also share…
DEC 4, 2018
What is weighing you down?
Four men showed up on a cold morning at Pantheon. The question today was "What is weighing you down?" The holiday season usually exacerbates the things that are weighting us down. Whether it be struggling with finances…
AUG 9, 2018
Cats, Kicks, and Crawls at Poopdeck
10 PAX posted in the gloom at Poopdeck with early comments that “at least it feels cooler today.” We obviously hadn’t started moving yet. After a quick – and disjointed due to late arrivals – disclaimer, off we moseyed…
JAN 16, 2018
Goruck Welcome Party prep at Golden Corral
14 HIM’s showed up at GC for a crash course on the welcome party portion of a Goruck challenge, or to remind themselves how much the welcome party sucks. We started with 12 HIM’s but stole Royale and Copyright from…
JAN 1, 2018
New Year's at #SwampMire
First off, I'll let you in on a little secret that you may already know: If I'm promoting something on Twitter (especially my Q), you should only believe about 60% of the content of the tweet. Problem is, you just don't…
NOV 30, 2016
Cupid Shuffle at Pantheon
Unseasonably warm weather posted with 7 pax at Pantheon. The ground was wet, but the rain had stopped. The Thang part of this Weinke was based on an "Arise" workout YHC posed to a few weeks ago in Greensboro (credit…
NOV 4, 2016
Crazy 8s
Apologies to #SiteQ @CableGuy for the lateness of the Back Blast... I tweeted out, today's beat down would not be moderate- men came in spades- 28 for the morning including 3 runners, and 7 ruckers. Everyone was in an…
OCT 21, 2016
It started innocently
The Swamp always has a mix of anything you want: ruck, run, or boot camp. It was another perfect morning as the PAX began gathering. Vinnie rolls in at 5:14:55 so it's time to start. The ruckers started tightening…
OCT 12, 2016
Non Leg Day, Always a Crowd Pleaser
When the special request came for a leg easy workout, you know I had to accommodate it. After safety announcement and throwing said person under the bus for the special request we were off. Mosey around large car lane…
SNAKE PIT · AUG 15, 2016
CSPAN Return to @F3Tomahawk
Perfect High Humidity Morning and 77 degrees Disclaimer - Legal Counsel not present (scared?) Really dark out there... And we were off at a good mosey pace, carrying your kettlebell, around back of the school Warm Up…
ALCATRAZ · JUL 9, 2016
Bring a Bit of The Mutha to The Rock
So, I missed the final Muthaship Monday, but not to be denied a terrific beatdown that the Mutha always is, I brought a bit of the terribleness that was typical there back to TC. All the PAX were looking for a way to…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
COLOSSEUM · MAY 10, 2016
What Goes Up Surely Comes Down
Apparently there is an old riddle that asks "What goes up but doesn't come down?" Some may know the answer but I'll get to that later. For our case at the Colosseum this week, the exercise count went up and never looked…
APR 20, 2016
Run n Gun n Bleed
YHC was very excited to Q Run n Gun this Wednesday, perhaps giddy. I've honestly only posted there once before and didn't realize how much opportunity is available on the trails, parks (I never knew existed) and…
MAR 8, 2016
Golden Reunion
Seventeen men posted on a beautiful March morning for another Tuesday beatdown at the Golden Corral. Rumors of Funhouse's return to F3 dotted the Twitter feed yesterday. As the Pax circled up and exchanged pleasantries…
COLOSSEUM · MAR 1, 2016
18 for Wall Crawling at the Colosseum
YHC arrived at the Colosseum just in time to see the pre-runners coming in. Crash was with them and gave us a quick joke about not wanting to attend so he was leaving. Part of that was true, he did have to leave for a…