Crazy 8s
- When
- Friday, November 4, 2016
- Q
- Jekyll
- PAX
- 16 Jekyll, bolt, BONES, Cobra Kai, f3_crash, Frat Boy, gears, gekko, Mainframe, Shady, Short Sale, Spider, Tater-Russell Peeler, witchhunt_09, zima
Apologies to #SiteQ @CableGuy for the lateness of the Back Blast...
I tweeted out, today's beat down would not be moderate- men came in spades- 28 for the morning including 3 runners, and 7 ruckers. Everyone was in an uplifted and pleasant mood and off we went.
Moseyed to far end of complex for COP: SSH, Merkin, SSH, Squat, Morraccan Nightclub and a few others for good measure.
Mosey to traffic circle for starting point of Crazy 8's
The THANG
Crazy 8s: In today's installment, Merkins and LBCs at North End, squat jumps and Dips at south end. 8 reps each, 8 laps.
6 Minutes of Mary- Crash Q'd Mary
Close with 1 minute of Burpees
COT
Naked Man Moleskin
I have been moved and challenged by this months theme: Margin. Be diligent in find the space and time to reflect and be still.
Lots of great performances today- Spiderman was the King and everyone had a solid beatdown.
Jekyll